Red Rice, boiled: Nutrition Facts, Calories, Nutrients

Red Rice - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals

Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g red rice (boiled).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Red Rice, boiled therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates

Calories / Energy 179 kcal

Water 56 g

▽ Carbohydrate 39.2 g

▽ Fat 1.41 g

Protein 3.4 g

Carbohydrate

Dietary Fiber 1.99 gSugars / Mono- and Disaccharide 0.39 g

Sucrose 0.39 gStarch 36.8 g

Fatty Acids

Saturated Fatty Acids 0.26 gMonounsaturated Fatty Acids 0.4 g

Polyunsaturated Fatty Acids 0.49 g

Saturated Fatty Acids

(16:0) Palmitic Acid 0.21 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 0.48 g

(18:3 Omega-3) Alpha-linolenic Acid 0 g

Micronutrients

Minerals

Potassium 0.12 gCalcium 8.98 mgPhosphorus 0.15 g

Sodium 3.74 mgMagnesium 51.5 mg

Trace Element

Zinc 0.73 mgIron 1.04 mgManganese 2.47 mg

Iodine 1 µgSelenium 2 µg

Vitamins

Vitamin E 0.12 mgVitamin B1 / Thiamine 89 µgVitamin B2 / Riboflavin 30 µgVitamin B3 / Niacin 2.9 mgVitamin B5 / Pantothenic Acid 0.34 mgVitamin B6 44 µg

Vitamin B12 / Cobalamin 0 gBiotin 2 µgFolic Acid / Folate 8 µgVitamin A 0 gVitamin D 0 gVitamin K1 / Phylloquinone 0 g

Related Foods

Rice