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Rice - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g rice.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Rice therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
Calories / Energy 354 kcal
Water 12.5 g
▽ Carbohydrate 79.05 g
▽ Fat 0.91 g
▽ Protein 8.4 g
Carbohydrate
Dietary Fiber 1.05 gSugars / Mono- and Disaccharide 0.16 gSucrose 0.16 g
Starch 77.8 gAlcohol / Ethanol 0 g
Fatty Acids

Saturated Fatty Acids

(14:0) Myristic Acid 6.2 mg(16:0) Palmitic Acid 0.17 g
(18:0) Stearic Acid 19 mg

Polyunsaturated Fatty Acids

Amino Acids

Essential Amino Acids

Hiistidine 0.18 gIsoleucine 0.37 gLeucine 0.65 gLysine 0.31 gMethionine 0.2 g
Phenylalanine 0.45 gThreonine 0.28 gTryptophan 0.12 gValine 0.55 g

Semi-Essential Amino Acids

Arginine 0.64 gCysteine 99 mgGlycine 0.38 g
Proline 0.38 gSerine 0.42 gTyrosine 0.24 g

Non-Essential Amino Acids

Alanine 0.49 gAspartic Acid 0.75 g
Glutamic Acid 1.27 g

Micronutrients

Minerals
Potassium 0.12 gCalcium 33 mgPhosphorus 0.12 g
Sodium 2.28 mgMagnesium 31.3 mg

Trace Element

Zinc 1.41 mgIron 1.57 mgManganese 0.99 mg
Copper 0.19 mgIodine 2 µgSelenium 6 µg
Vitamins
Vitamin C / Ascorbic Acid 0 gVitamin E 80 µgVitamin B1 / Thiamine 0.15 mgVitamin B2 / Riboflavin 42 µgVitamin B3 / Niacin 1.92 mgVitamin B5 / Pantothenic Acid 0.88 mgVitamin B6 0.13 mg
Vitamin B12 / Cobalamin 0 gBiotin 3 µgFolic Acid / Folate 19 µgVitamin A 0 gVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 0 g

Phytochemicals / Phytonutrients

Carotinoids
Beta-Carotene 0 g

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