VEGANALYZE

Sushi Maki With Cucumber And Nori - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals

Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g sushi maki with cucumber and nori.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Sushi Maki With Cucumber And Nori therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 84 kcal

▽ Carbohydrate 18.6 g

▽ Fat 0.2 g

▽ Protein 1.8 g

Dietary Fiber 1.2 gSugars / Mono- and Disaccharide 5.3 gGlucose / Dextrose 0.3 gFructose 0.3 g

Sucrose 4.8 gMaltose 0 gStarch 12.1 gAlcohol / Ethanol 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 23 mg(18:3 Omega-3) Alpha-linolenic Acid 9 mg

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Essential Amino Acids

Tryptophan 17.2 mg

Micronutrients

Potassium 0.13 gCalcium 13.3 mgPhosphorus 32.5 mg

Sodium 0.12 gMagnesium 8.7 mg

Trace Element

Zinc 0.3 mgIron 0.5 mg

Iodine 36 µgSelenium 3 µg

Vitamin C / Ascorbic Acid 2.9 mgVitamin B1 / Thiamine 20 µgVitamin B2 / Riboflavin 50 µgVitamin B3 / Niacin 0.6 mg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 6 µgVitamin A 21 µgVitamin K1 / Phylloquinone 5 µg

Phytochemicals / Phytonutrients

Carotinoids

Beta-Carotene 0.41 mg

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