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Rice Cakes - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g rice cakes.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Rice Cakes therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
Calories / Energy 387 kcal
Water 5.8 g
▽ Carbohydrate 83.4 g
▽ Fat 2.8 g
▽ Protein 8.2 g
Carbohydrate
Dietary Fiber 5.38 gSugars / Mono- and Disaccharide 1.35 mgFructose 0.2 gSorbitol 0 g
Mannitol 0 gSucrose 1.02 gStarch 76.7 g
Fatty Acids

Saturated Fatty Acids

(14:0) Myristic Acid 10 mg(16:0) Palmitic Acid 0.48 g
(18:0) Stearic Acid 50 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 10 mg(18:1) Oleic Acid 1.02 g
(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g
Amino Acids

Essential Amino Acids

Hiistidine 0.21 gIsoleucine 0.35 gLeucine 0.68 gLysine 0.31 gMethionine 0.18 g
Phenylalanine 0.42 gThreonine 0.3 gTryptophan 0.1 gValine 0.48 g

Semi-Essential Amino Acids

Arginine 0.62 gCysteine 99 mgGlycine 0.4 g
Proline 0.38 gSerine 0.42 gTyrosine 0.31 g

Non-Essential Amino Acids

Alanine 0.48 gAspartic Acid 0.76 g
Glutamic Acid 1.66 g

Micronutrients

Minerals
Potassium 0.29 gCalcium 11 mgPhosphorus 0.36 g
Sodium 26 mgMagnesium 0.13 g

Trace Element

Zinc 3 mgIron 1.49 mgManganese 3.73 mg
Copper 0.45 mgSelenium 25 µg
Vitamins
Vitamin C / Ascorbic Acid 0 gVitamin B1 / Thiamine 61 µgVitamin B2 / Riboflavin 0.17 mgVitamin B3 / Niacin 7.81 mgVitamin B5 / Pantothenic Acid 1 mgVitamin B6 0.15 mg
Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 21 µgVitamin A 0 gVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 2 µg

Vitaminoids

Choline 31.6 mg

Phytochemicals / Phytonutrients

Alkaloids
Caffeine 0 g
Theobromine 0 g

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