Rice Flakes: Nutrition Facts, Calories, Nutrients

Rice Flakes - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals

Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g rice flakes.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Rice Flakes therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 344 kcal

Water 14.2 g

▽ Carbohydrate 77.8 g

▽ Fat 1.4 g

Protein 6.1 g

Carbohydrate

Dietary Fiber 2.3 gSugars / Mono- and Disaccharide 0.5 gGlucose / Dextrose 0.1 gFructose 0.1 g

Sucrose 0.3 gMaltose 0 gStarch 75.2 g

Fatty Acids

Saturated Fatty Acids 0.33 gMonounsaturated Fatty Acids 0.35 g

Polyunsaturated Fatty Acids 0.5 g

Saturated Fatty Acids

(16:0) Palmitic Acid 0.2 g

(18:0) Stearic Acid 30 mg

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 0.49 g

(18:3 Omega-3) Alpha-linolenic Acid 10 mg

Micronutrients

Minerals

Potassium 0.13 gCalcium 6.3 mgPhosphorus 0.11 g

Sodium 4.7 mgMagnesium 34 mg

Trace Element

Zinc 1.3 mgIron 1.2 mgManganese 0.9 mg

Copper 0.26 mgIodine 5 µgSelenium 7 µg

Vitamins

Vitamin C / Ascorbic Acid 0 gVitamin E 70 µgVitamin B1 / Thiamine 0.1 mgVitamin B2 / Riboflavin 0.2 mgVitamin B3 / Niacin 1.5 mgVitamin B5 / Pantothenic Acid 0.6 mg

Vitamin B6 0.3 mgVitamin B12 / Cobalamin 0 gBiotin 3 µgFolic Acid / Folate 20 µgVitamin A 0 g

Phytochemicals / Phytonutrients

Carotinoids

Beta-Carotene 0 g

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