Red Rice: Nutrition Facts, Calories, Nutrients

Red Rice - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g red rice.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Red Rice therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates

Calories / Energy 368 kcal

Water 9.5 g

▽ Carbohydrate 80.6 g

▽ Fat 2.9 g

Protein 7 g

Carbohydrate

Dietary Fiber 4.1 gSugars / Mono- and Disaccharide 0.8 gGlucose / Dextrose 0 gFructose 0 g

Sucrose 0.8 gMaltose 0 gStarch 75.7 g

Fatty Acids

Saturated Fatty Acids 0.53 gMonounsaturated Fatty Acids 0.83 g

Polyunsaturated Fatty Acids 1.01 g

Saturated Fatty Acids

(16:0) Palmitic Acid 0.44 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 0.98 g

(18:3 Omega-3) Alpha-linolenic Acid 0 g

Micronutrients

Minerals

Potassium 0.24 gCalcium 15 mgPhosphorus 0.31 g

Sodium 2 mgMagnesium 0.11 g

Trace Element

Zinc 1.5 mgIron 2.15 mgManganese 2.19 mg

Copper 0.37 mgIodine 0 gSelenium 4 µg

Vitamins

Vitamin C / Ascorbic Acid 0 gVitamin E 0.26 mgVitamin B1 / Thiamine 0.25 mgVitamin B2 / Riboflavin 70 µgVitamin B3 / Niacin 7.5 mgVitamin B5 / Pantothenic Acid 0.89 mg

Vitamin B6 0.12 mgVitamin B12 / Cobalamin 0 gBiotin 4 µgFolic Acid / Folate 23 µgVitamin A 0 gVitamin D 0 g

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