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Jasmine Rice - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g jasmine rice.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Jasmine Rice therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
Calories / Energy 354 kcal
Water 13 g
Carbohydrate 78.2 g
Fat 0.7 g
Protein 7.5 g
Carbohydrate
Sugars / Mono- and Disaccharide 0.3 g
Fatty Acids

Saturated Fatty Acids

(16:0) Palmitic Acid 0.1 g

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0 g
(18:1) Oleic Acid 0.2 g

Polyunsaturated Fatty Acids

Micronutrients

Minerals
Potassium 56 mgPhosphorus 68 mg
Magnesium 10 mg

Trace Element

Zinc 1.6 mg
Iodine 3 µg
Vitamins
Vitamin C / Ascorbic Acid 0 gVitamin B1 / Thiamine 40 µgVitamin B2 / Riboflavin 50 µgVitamin B3 / Niacin 0.7 mg

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