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Maki Sushi With Avocado And Sesame Seeds - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g maki sushi with avocado and sesame seeds.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Maki Sushi With Avocado And Sesame Seeds therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
Calories / Energy 156 kcal
Water 66.3 g
▽ Carbohydrate 23.4 g
▽ Fat 6.34 g
Protein 2.8 g
Carbohydrate
Dietary Fiber 2.69 gSugars / Mono- and Disaccharide 2.63 gGlucose / Dextrose 86 mgFructose 29 mg
Sucrose 2.48 gMaltose 1 mgStarch 17.7 g
Fatty Acids

Saturated Fatty Acids

(16:0) Palmitic Acid 0.85 g
(18:0) Stearic Acid 62 mg

Polyunsaturated Fatty Acids

Micronutrients

Minerals
Potassium 0.21 gCalcium 13.1 mgPhosphorus 51.4 mg
Sodium 0.25 gMagnesium 20.2 mg

Trace Element

Zinc 0.59 mgIron 0.77 mgManganese 1.43 mg
Copper 0.14 mgIodine 25 µgSelenium 2 µg
Vitamins
Vitamin C / Ascorbic Acid 1.69 mgVitamin E 0.91 mgVitamin B1 / Thiamine 56 µgVitamin B2 / Riboflavin 79 µgVitamin B3 / Niacin 0.74 mgVitamin B5 / Pantothenic Acid 0.4 mgVitamin B6 0.13 mg
Vitamin B12 / Cobalamin 0 gBiotin 2 µgFolic Acid / Folate 10 µgVitamin A 19 µgVitamin D 0 gVitamin K1 / Phylloquinone 6 µg

Phytochemicals / Phytonutrients

Carotinoids
Beta-Carotene 0.23 mg

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