Red Tomato: Nutrition Facts, Calories, Nutrients

Red Tomato - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g red tomato.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Red Tomato therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 18 kcal

Water 94.52 g

▽ Carbohydrate 3.89 g

▽ Fat 0.2 g

▽ Protein 0.88 g

Carbohydrate

Dietary Fiber 1.2 gSugars / Mono- and Disaccharide 2.63 gGlucose / Dextrose 1.25 gFructose 1.37 g

Sucrose 0 gMaltose 0 gStarch 0 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 28 mgMonounsaturated Fatty Acids 31 mg

Polyunsaturated Fatty Acids 68 mgTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 0 g(16:0) Palmitic Acid 20 mg(18:0) Stearic Acid 8 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 1 mg(18:1) Oleic Acid 30 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 68 mg(18:3 Omega-3) Alpha-linolenic Acid 7 mg

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 14 mgIsoleucine 18 mgLeucine 25 mgLysine 27 mgMethionine 6 mg

Phenylalanine 27 mgThreonine 27 mgTryptophan 6 mgValine 18 mg

Semi-Essential Amino Acids

Arginine 21 mgCysteine 9 mgGlycine 19 mg

Proline 15 mgSerine 26 mgTyrosine 14 mg

Non-Essential Amino Acids

Alanine 27 mgAspartic Acid 0.14 g

Glutamic Acid 0.43 g

Micronutrients

Minerals

Potassium 0.24 gCalcium 10 mgPhosphorus 24 mg

Sodium 5 mgMagnesium 11 mg

Trace Element

Zinc 0.17 mgIron 0.27 mgManganese 0.11 mgCopper 59 µg

Iodine 0 gMolybdenum 2 µgSelenium 0 g

Vitamins

Vitamin C / Ascorbic Acid 13.7 mgVitamin E 0.68 mgVitamin B1 / Thiamine 37 µgVitamin B2 / Riboflavin 19 µgVitamin B3 / Niacin 0.59 mgVitamin B5 / Pantothenic Acid 89 µgVitamin B6 80 µg

Vitamin B12 / Cobalamin 0 gBiotin 3 µgFolic Acid / Folate 15 µgVitamin A 42 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 8 µg

Vitaminoids

Choline 6.7 mg

Betaine 0.1 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0.1 gCitric Acid 0.5 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0.1 mgBeta-Carotene 0.45 mgBeta-Cryptoxanthin 0 g

Lycopene 2.57 mgLutein + Zeaxanthin 0.12 mg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Proanthocyanidin

Proanthocyanidin Monomers 0 gProanthocyanidin Dimers 0 gProanthocyanidin Trimers 0 g

Proanthocyanidin 4-6mers 0 gProanthocyanidin 7-10mers 0 gProanthocyanidin Polymers (>10mers) 0 g

Anthocyanins

Cyanidin 0 gDelphinidin 0 gMalvidin 0 g

Pelargonidin 0 gPeonidin 0 gPetunidin 0 g

Flavan-3-ols

Catechin 0 gEpicatechin 0 gEpigallocatechin 0 g

Epicatechin 3-gallate 0 gEpigallocatechin 3-gallate 0 gGallocatechin 0 g

Flavanones

Hesperetin 0 g

Naringenin 0.68 mg

Flavones

Apigenin 0 g

Luteolin 0 g

Flavonols

Isorhamnetin 0 gKaempferol 90 µg

Myricetin 0.13 mgQuercetin 0.58 mg

Phytoestrogens

Coumestrol 0 gFormononetin 0 g

Isoflavones 0 g

Isoflavones

Daidzein 0 gGenistein 0 g

Glycitein 0 g

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