Rhubarb: Nutrition Facts, Calories, Nutrients

Rhubarb - Nutrition Facts, Calories And Nutrients

Food Group: Fruits

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g rhubarb.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Rhubarb therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 21 kcal

Water 93.61 g

▽ Carbohydrate 4.54 g

▽ Fat 0.2 g

Protein 0.9 g

Carbohydrate

Dietary Fiber 1.8 gSugars / Mono- and Disaccharide 1.6 gGlucose / Dextrose 0.9 gFructose 0.7 g

Sucrose 0.1 gMaltose 0 gStarch 0.22 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 53 mgMonounsaturated Fatty Acids 39 mg

Polyunsaturated Fatty Acids 0.16 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 1 mg(16:0) Palmitic Acid 46 mg(18:0) Stearic Acid 4 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 1 mg(18:1) Oleic Acid 37 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 0.12 g(18:3 Omega-3) Alpha-linolenic Acid 39 mg

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Micronutrients

Minerals

Potassium 0.29 gCalcium 86 mgPhosphorus 14 mg

Sodium 4 mgMagnesium 12 mg

Trace Element

Zinc 0.1 mgIron 0.22 mgManganese 0.2 mgCopper 21 µg

Iodine 0 gMolybdenum 0 gSelenium 1 µg

Vitamins

Vitamin C / Ascorbic Acid 8 mgVitamin E 0.27 mgVitamin B1 / Thiamine 20 µgVitamin B2 / Riboflavin 30 µgVitamin B3 / Niacin 0.3 mgVitamin B5 / Pantothenic Acid 85 µgVitamin B6 24 µg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 7 µgVitamin A 5 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 29 µg

Vitaminoids

Choline 6.1 mg

Organic Acids

Lactic Acid 0 gMalic Acid 1.5 gCitric Acid 0.1 g

Oxalic Acid 0.4 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 61 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0.17 mg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Flavan-3-ols

Catechin 2.17 mgEpicatechin 0.51 mgEpigallocatechin 0 g

Epicatechin 3-gallate 0.6 mgEpigallocatechin 3-gallate 0 gGallocatechin 0 g

Phytoestrogens

Isoflavones 0 g

Isoflavones

Daidzein 0 g

Genistein 0 g

Related Foods

Rhubarb With Sugar, cooked