Sesame Seeds: Nutrition Facts, Calories, Nutrients

Sesame Seeds - Nutrition Facts, Calories And Nutrients

Food Group: Nut And Seed Products

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g sesame seeds.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Sesame Seeds therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 573 kcal

Water 4.69 g

▽ Carbohydrate 23.45 g

▽ Fat 49.67 g

▽ Protein 17.73 g

Carbohydrate

Dietary Fiber 11.8 gSugars / Mono- and Disaccharide 0.3 gGlucose / Dextrose 0 gFructose 0 g

Sucrose 0.6 gMaltose 0 gStarch 0.3 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 6.96 gMonounsaturated Fatty Acids 18.76 g

Polyunsaturated Fatty Acids 21.69 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g(14:0) Myristic Acid 0.12 g(15:0) Pentadecylic Acid 0 g(16:0) Palmitic Acid 4.44 g

(17:0) Margaric Acid 0 g(18:0) Stearic Acid 2.09 g(20:0) Arachidic Acid 0.31 g(22:0) Behenic Acid 0 g(24:0) Lignoceric Acid 0 g

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0.15 g(18:1) Oleic Acid 18.52 g

(20:1) Eicosenoic Acid 70 mg

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 21.53 g(18:3 Omega-3) Alpha-linolenic Acid 0.16 g

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 0.52 gIsoleucine 0.76 gLeucine 1.36 gLysine 0.57 gMethionine 0.59 g

Phenylalanine 0.94 gThreonine 0.74 gTryptophan 0.39 gValine 0.99 g

Semi-Essential Amino Acids

Arginine 2.63 gCysteine 0.36 gGlycine 1.22 g

Proline 0.81 gSerine 0.97 gTyrosine 0.74 g

Non-Essential Amino Acids

Alanine 0.93 gAspartic Acid 1.65 g

Glutamic Acid 3.96 g

Micronutrients

Minerals

Potassium 0.47 gCalcium 0.98 gPhosphorus 0.63 g

Sodium 11 mgMagnesium 0.35 gSulfur 0.21 g

Trace Element

Zinc 7.75 mgIron 14.55 mgManganese 2.46 mgCopper 4.08 mg

Iodine 0 gMolybdenum 0.15 mgSelenium 34 µg

Vitamins

Vitamin C / Ascorbic Acid 0 gVitamin E 0.25 mgVitamin B1 / Thiamine 0.79 mgVitamin B2 / Riboflavin 0.25 mgVitamin B3 / Niacin 4.52 mgVitamin B5 / Pantothenic Acid 50 µgVitamin B6 0.79 mg

Vitamin B12 / Cobalamin 0 gBiotin 12 µgFolic Acid / Folate 97 µgVitamin A 0 gVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 0 g

Vitaminoids

Choline 25.6 mg

Organic Acids

Oxalic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 5 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0 g

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Phytoestrogens

Coumestrol 0 gFormononetin 4 µg

Isoflavones 10 µg

Isoflavones

Daidzein 0 gGenistein 0 g

Glycitein 0 g

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