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Snow Peas (Sugar Snap Peas) Nutrition Facts

Food Group: Legumes And Pulses
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g snow peas.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Snow Peas (Sugar Snap Peas) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
Calories / Energy 42 kcal
Water 88.89 g
▽ Carbohydrate 7.55 g
▽ Fat 0.2 g
▽ Protein 2.8 g
Carbohydrate
Dietary Fiber 2.6 gSugars / Mono- and Disaccharide 4 gGlucose / Dextrose 2.3 gFructose 0.2 gRaffinose 0 g
Stachyose 0 gSucrose 0.3 gMaltose 0 gStarch 1.7 gAlcohol / Ethanol 0 g
Fatty Acids

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g
(14:0) Myristic Acid 2 mg(16:0) Palmitic Acid 33 mg(18:0) Stearic Acid 3 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 21 mg
(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g
Amino Acids

Essential Amino Acids

Hiistidine 17 mgIsoleucine 0.16 gLeucine 0.23 gLysine 0.2 gMethionine 11 mg
Phenylalanine 90 mgThreonine 99 mgTryptophan 27 mgValine 0.27 g

Semi-Essential Amino Acids

Arginine 0.13 gCysteine 32 mgGlycine 72 mg
Proline 63 mgSerine 0.13 gTyrosine 99 mg

Non-Essential Amino Acids

Alanine 58 mgAspartic Acid 0.23 g
Glutamic Acid 0.45 g

Micronutrients

Minerals
Potassium 0.2 gCalcium 43 mgPhosphorus 53 mg
Sodium 4 mgMagnesium 24 mg

Trace Element

Zinc 0.27 mgIron 2.08 mgManganese 0.24 mg
Copper 79 µgIodine 2 µgSelenium 1 µg
Vitamins
Vitamin C / Ascorbic Acid 60 mgVitamin E 0.39 mgVitamin B1 / Thiamine 0.15 mgVitamin B2 / Riboflavin 80 µgVitamin B3 / Niacin 0.6 mgVitamin B5 / Pantothenic Acid 0.75 mgVitamin B6 0.16 mg
Vitamin B12 / Cobalamin 0 gBiotin 6 µgFolic Acid / Folate 42 µgVitamin A 54 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 25 µg

Vitaminoids

Choline 17.4 mg
Organic Acids
Lactic Acid 0 gMalic Acid 0 gCitric Acid 0 g
Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
Alpha-Carotene 44 µgBeta-Carotene 0.63 mgBeta-Cryptoxanthin 0 g
Lycopene 0 gLutein + Zeaxanthin 0.74 mg
Alkaloids
Caffeine 0 g
Theobromine 0 g
Flavonoids

Flavan-3-ols

Catechin 0 gEpicatechin 0 gEpigallocatechin 0 g
Epicatechin 3-gallate 0 gEpigallocatechin 3-gallate 0 gGallocatechin 0 g

Phytoestrogens

Biochanin A 0 gCoumestrol 0 g
Formononetin 0 gIsoflavones 0 g

Isoflavones

Daidzein 0 gGenistein 0 g
Glycitein 0 g

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