VEGANALYZE

Stinging Nettle - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g stinging nettle.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Stinging Nettle therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 43 kcal

Water 84.7 g

▽ Carbohydrate 7.4 g

▽ Fat 0.5 g

▽ Protein 6.2 g

Dietary Fiber 6.6 gSugars / Mono- and Disaccharide 1.3 gGlucose / Dextrose 0.6 gFructose 0.5 g

Sucrose 0.2 gMaltose 0 gStarch 0.1 g

Saturated Fatty Acids 0.1 gMonounsaturated Fatty Acids 0 g

Polyunsaturated Fatty Acids 0.4 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(16:0) Palmitic Acid 0.1 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 0.1 g

(18:3 Omega-3) Alpha-linolenic Acid 0.3 g

Essential Amino Acids

Tryptophan 36 mg

Micronutrients

Potassium 0.66 gCalcium 0.43 gPhosphorus 0.14 g

Sodium 1.2 mgMagnesium 87 mg

Trace Element

Zinc 1.5 mgIron 3.5 mgManganese 1.3 mg

Copper 0.24 mgIodine 1 µgSelenium 10 µg

Vitamin C / Ascorbic Acid 64.4 mgVitamin E 1.6 mgVitamin B1 / Thiamine 0.2 mgVitamin B2 / Riboflavin 0.15 mgVitamin B3 / Niacin 1.4 mgVitamin B6 0.27 mgVitamin B12 / Cobalamin 0 g

Biotin 2 µgFolic Acid / Folate 0.19 mgVitamin A 0.1 mgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 0.27 mg

Phytochemicals / Phytonutrients

Carotinoids

Beta-Carotene 5.44 mg

Related Foods

Nettle Leaves, dried