Sweet Cherries: Nutrition Facts, Calories, Nutrients

Sweet Cherries - Nutrition Facts, Calories And Nutrients

Food Group: Fruits

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g sweet cherries.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Sweet Cherries therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 63 kcal

Water 82.25 g

▽ Carbohydrate 16.01 g

▽ Fat 0.2 g

▽ Protein 1.06 g

Carbohydrate

Dietary Fiber 2.1 gSugars / Mono- and Disaccharide 12.82 gGlucose / Dextrose 6.59 gFructose 5.37 gSorbitol 2 g

Sucrose 0.15 gMaltose 0.12 gStarch 0 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 38 mgMonounsaturated Fatty Acids 47 mg

Polyunsaturated Fatty Acids 52 mgTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 1 mg(16:0) Palmitic Acid 27 mg(18:0) Stearic Acid 9 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 1 mg(18:1) Oleic Acid 47 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 27 mg(18:3 Omega-3) Alpha-linolenic Acid 26 mg

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 15 mgIsoleucine 20 mgLeucine 30 mgLysine 32 mgMethionine 10 mg

Phenylalanine 24 mgThreonine 22 mgTryptophan 9 mgValine 24 mg

Semi-Essential Amino Acids

Arginine 18 mgCysteine 10 mgGlycine 23 mg

Proline 39 mgSerine 30 mgTyrosine 14 mg

Non-Essential Amino Acids

Alanine 26 mgAspartic Acid 0.57 g

Glutamic Acid 83 mg

Micronutrients

Minerals

Potassium 0.22 gCalcium 13 mgPhosphorus 21 mg

Sodium 0 gMagnesium 11 mg

Trace Element

Zinc 70 µgIron 0.36 mgManganese 70 µg

Copper 60 µgMolybdenum 1 µgSelenium 0 g

Vitamins

Vitamin C / Ascorbic Acid 7 mgVitamin E 0.15 mgVitamin B1 / Thiamine 27 µgVitamin B2 / Riboflavin 33 µgVitamin B3 / Niacin 0.15 mgVitamin B5 / Pantothenic Acid 0.2 mgVitamin B6 49 µg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 4 µgVitamin A 3 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 2 µg

Vitaminoids

Choline 6.1 mg

Organic Acids

Lactic Acid 0 gMalic Acid 1.1 gCitric Acid 0 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 38 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 85 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Proanthocyanidin

Proanthocyanidin Monomers 5.11 mgProanthocyanidin Dimers 3.25 mgProanthocyanidin Trimers 2.39 mg

Proanthocyanidin 4-6mers 6.51 mgProanthocyanidin 7-10mers 1.87 mgProanthocyanidin Polymers (>10mers) 0 g

Anthocyanins

Cyanidin 30.21 mgDelphinidin 0 gMalvidin 0 g

Pelargonidin 0.27 mgPeonidin 1.5 mgPetunidin 0 g

Flavan-3-ols

Catechin 4.36 mgEpicatechin 5 mgEpigallocatechin 0.34 mg

Epicatechin 3-gallate 50 µgEpigallocatechin 3-gallate 0 gGallocatechin 0 g

Flavanones

Hesperetin 0 g

Naringenin 0 g

Flavones

Apigenin 0 g

Luteolin 0 g

Flavonols

Isorhamnetin 50 µgKaempferol 0.24 mg

Myricetin 50 µgQuercetin 2.29 mg

Phytoestrogens

Isoflavones 0 g

Isoflavones

Daidzein 0 g

Genistein 0 g

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