Swiss Chard: Nutrition Facts, Calories, Nutrients

Swiss Chard - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g swiss chard.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Swiss Chard therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 19 kcal

Water 92.66 g

▽ Carbohydrate 3.74 g

▽ Fat 0.2 g

▽ Protein 1.8 g

Carbohydrate

Dietary Fiber 1.6 gSugars / Mono- and Disaccharide 1.1 gGlucose / Dextrose 0.5 gFructose 0.5 g

Sucrose 0 gMaltose 0 gStarch 0 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 30 mgMonounsaturated Fatty Acids 40 mg

Polyunsaturated Fatty Acids 70 mgTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 0 g(16:0) Palmitic Acid 30 mg(18:0) Stearic Acid 0 g

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 40 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 63 mg(18:3 Omega-3) Alpha-linolenic Acid 7 mg

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 36 mgIsoleucine 0.15 gLeucine 0.13 gLysine 99 mgMethionine 19 mg

Phenylalanine 0.11 gThreonine 83 mgTryptophan 17 mgValine 0.11 g

Semi-Essential Amino Acids

Arginine 0.12 g

Micronutrients

Minerals

Potassium 0.38 gCalcium 51 mgPhosphorus 46 mg

Sodium 0.21 gMagnesium 81 mg

Trace Element

Zinc 0.36 mgIron 1.8 mgManganese 0.37 mg

Copper 0.18 mgSelenium 1 µg

Vitamins

Vitamin C / Ascorbic Acid 30 mgVitamin E 1.89 mgVitamin B1 / Thiamine 40 µgVitamin B2 / Riboflavin 90 µgVitamin B3 / Niacin 0.4 mgVitamin B5 / Pantothenic Acid 0.17 mgVitamin B6 99 µg

Vitamin B12 / Cobalamin 0 gBiotin 1 µgFolic Acid / Folate 14 µgVitamin A 0.31 mgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 0.83 mg

Vitaminoids

Choline 18 mg

Betaine 0.3 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0.1 gCitric Acid 0.1 g

Oxalic Acid 0.5 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 45 µgBeta-Carotene 3.65 mgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 11 mg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Flavan-3-ols

Catechin 1.5 mg

Flavonols

Kaempferol 5.8 mgMyricetin 3.1 mg

Quercetin 2.2 mg

Related Foods

Swiss Chard, cooked