White Wheat Flour: Nutrition Facts, Calories, Nutrients

White Wheat Flour - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals

Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g white wheat flour.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food White Wheat Flour therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 364 kcal

Water 11.92 g

▽ Carbohydrate 76.31 g

▽ Fat 0.98 g

▽ Protein 10.33 g

Carbohydrate

Dietary Fiber 2.7 gSugars / Mono- and Disaccharide 0.27 gGlucose / Dextrose 0 gFructose 0 g

Sucrose 0 gMaltose 0 gStarch 73 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 0.16 gMonounsaturated Fatty Acids 87 mg

Polyunsaturated Fatty Acids 0.41 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g(14:0) Myristic Acid 0 g(15:0) Pentadecylic Acid 0 g(16:0) Palmitic Acid 0.15 g

(17:0) Margaric Acid 0 g(18:0) Stearic Acid 7 mg(20:0) Arachidic Acid 0 g(22:0) Behenic Acid 0 g(24:0) Lignoceric Acid 0 g

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 0 g(16:1) Palmitoleic Acid 0 g

(18:1) Oleic Acid 87 mg(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 0.5 g(18:3 Omega-3) Alpha-linolenic Acid 30 mg

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 0.23 gIsoleucine 0.36 gLeucine 0.71 gLysine 0.23 gMethionine 0.18 g

Phenylalanine 0.52 gThreonine 0.28 gTryptophan 0.13 gValine 0.42 g

Semi-Essential Amino Acids

Arginine 0.42 gCysteine 0.22 gGlycine 0.37 g

Proline 1.2 gSerine 0.52 gTyrosine 0.31 g

Non-Essential Amino Acids

Alanine 0.33 gAspartic Acid 0.44 g

Glutamic Acid 3.48 g

Micronutrients

Minerals

Potassium 0.11 gCalcium 15 mgPhosphorus 0.11 g

Sodium 2 mgMagnesium 22 mgSulfur 87 mg

Trace Element

Zinc 0.7 mgIron 4.64 mgManganese 0.68 mg

Copper 0.14 mgIodine 3 µgSelenium 33.9 µg

Vitamins

Vitamin C / Ascorbic Acid 0 gVitamin E 0.64 mgVitamin B1 / Thiamine 0.79 mgVitamin B2 / Riboflavin 0.49 mgVitamin B3 / Niacin 5.9 mgVitamin B5 / Pantothenic Acid 0.44 mgVitamin B6 44 µg

Vitamin B12 / Cobalamin 0 gBiotin 3 µgFolic Acid / Folate 0.18 mgVitamin A 0 gVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 0.3 µg

Vitaminoids

Choline 10.4 mg

Betaine 70.3 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0 gBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 18 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Phytoestrogens

Isoflavones 0 g

Isoflavones

Daidzein 0 g

Genistein 0 g

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