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Whole Wheat Sandwich / Toast - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g whole wheat sandwich / toast.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Whole Wheat Sandwich / Toast therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
Calories / Energy 256 kcal
Water 36.5 g
▽ Carbohydrate 50.4 g
▽ Fat 3.2 g
▽ Protein 8.4 g
Carbohydrate
Alcohol / Ethanol 0 g
Fatty Acids

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g(14:0) Myristic Acid 10 mg
(16:0) Palmitic Acid 0.73 g(18:0) Stearic Acid 0.14 g(20:0) Arachidic Acid 0 g(22:0) Behenic Acid 1 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 10 mg(18:1) Oleic Acid 0.96 g
(20:1) Eicosenoic Acid 13 mg

Polyunsaturated Fatty Acids

Amino Acids

Essential Amino Acids

Hiistidine 0.19 gIsoleucine 0.37 gLeucine 0.63 gLysine 0.21 gMethionine 0.14 g
Phenylalanine 0.44 gThreonine 0.25 gTryptophan 88 mgValine 0.43 g

Semi-Essential Amino Acids

Arginine 0.34 gCysteine 0.16 gGlycine 0.35 g
Proline 0.97 gSerine 0.44 gTyrosine 0.21 g

Non-Essential Amino Acids

Alanine 0.28 gAspartic Acid 0.41 g
Glutamic Acid 2.71 g

Micronutrients

Minerals
Potassium 0.14 gCalcium 48.3 mgPhosphorus 0.11 g
Sodium 0.43 gMagnesium 27.4 mg

Trace Element

Zinc 0.85 mgIron 1.17 mgManganese 0.66 mg
Copper 0.12 mgIodine 17 µgSelenium 2 µg
Vitamins
Vitamin C / Ascorbic Acid 0 gVitamin E 0.5 mgVitamin B1 / Thiamine 0.18 mgVitamin B2 / Riboflavin 63 µgVitamin B3 / Niacin 1.72 mgVitamin B5 / Pantothenic Acid 0.29 mg
Vitamin B6 99 µgBiotin 3 µgFolic Acid / Folate 31 µgVitamin A 0 gVitamin A1 / Retinol 0 gVitamin D 0 g

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