Wheat: Nutrition Facts, Calories, Nutrients

Wheat - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g wheat.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Wheat therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates

Calories / Energy 340 kcal

Water 10.4 g

▽ Carbohydrate 75.3 g

Fat 2 g

▽ Protein 10.7 g

Carbohydrate

Dietary Fiber 11 gSugars / Mono- and Disaccharide 0.54 gGlucose / Dextrose 0 gFructose 0 g

Maltose 0 gStarch 61.4 gAlcohol / Ethanol 0 g

Amino Acids

Essential Amino Acids

Hiistidine 0.24 gIsoleucine 0.44 gLeucine 0.79 gLysine 0.26 gMethionine 0.17 g

Phenylalanine 0.55 gThreonine 0.29 gTryptophan 0.12 gValine 0.52 g

Semi-Essential Amino Acids

Arginine 0.4 gCysteine 0.18 gGlycine 0.39 g

Proline 1.23 gSerine 0.55 gTyrosine 0.24 g

Non-Essential Amino Acids

Alanine 0.35 gAspartic Acid 0.46 g

Glutamic Acid 3.58 g

Micronutrients

Minerals

Potassium 0.38 gCalcium 26.3 mgPhosphorus 0.27 g

Sodium 5 mgMagnesium 0.12 g

Trace Element

Zinc 2.8 mgIron 3.5 mgManganese 3.6 mg

Iodine 3 µgMolybdenum 20 µgSelenium 4 µg

Vitamins

Vitamin C / Ascorbic Acid 0 gVitamin E 1.4 mgVitamin B1 / Thiamine 0.35 mgVitamin B2 / Riboflavin 0.13 mgVitamin B3 / Niacin 5.6 mgVitamin B5 / Pantothenic Acid 1.1 mgVitamin B6 0.36 mg

Vitamin B12 / Cobalamin 0 gBiotin 2 µgFolic Acid / Folate 21 µgVitamin A 0 gVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 30 µg

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