Lavash: Nutrition Facts, Calories, Nutrients

Lavash - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals

Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g lavash.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Lavash therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 279 kcal

Water 27.5 g

▽ Carbohydrate 60.2 g

▽ Fat 1.1 g

Protein 9.1 g

Carbohydrate

Dietary Fiber 4.23 gSugars / Mono- and Disaccharide 1.17 gGlucose / Dextrose 0 gFructose 0 g

Sucrose 0.36 gMaltose 0.81 gStarch 54.8 g

Fatty Acids

Saturated Fatty Acids 0.17 gMonounsaturated Fatty Acids 0.14 g

Polyunsaturated Fatty Acids 0.42 g

Saturated Fatty Acids

(16:0) Palmitic Acid 0.15 g

(18:0) Stearic Acid 20 mg

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 0.38 g

(18:3 Omega-3) Alpha-linolenic Acid 40 mg

Micronutrients

Minerals

Potassium 0.17 gCalcium 20.5 mgPhosphorus 0.13 g

Sodium 0.64 gMagnesium 37.2 mg

Trace Element

Zinc 0.99 mgIron 0.73 mgManganese 0.97 mg

Copper 0.13 mgIodine 2 µgSelenium 8 µg

Vitamins

Vitamin C / Ascorbic Acid 0 gVitamin E 0.46 mgVitamin B1 / Thiamine 0.13 mgVitamin B2 / Riboflavin 25 µgVitamin B3 / Niacin 0.25 mgVitamin B5 / Pantothenic Acid 0.24 mg

Vitamin B6 51 µgBiotin 2 µgFolic Acid / Folate 22 µgVitamin A 0 gVitamin D 0 gVitamin K1 / Phylloquinone 0 g

Phytochemicals / Phytonutrients

Carotinoids

Beta-Carotene 0 g

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