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Seitan - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g seitan.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Seitan therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
Calories / Energy 195 kcal
Water 57.2 g
▽ Carbohydrate 7.2 g
▽ Fat 7.2 g
▽ Protein 28.4 g
Carbohydrate
Dietary Fiber 2.1 gSugars / Mono- and Disaccharide 0.48 gGlucose / Dextrose 87.5 mgFructose 62.5 mg
Sucrose 37.5 mgMaltose 0.29 gStarch 3.53 gAlcohol / Ethanol 0 g
Fatty Acids

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g(14:0) Myristic Acid 0 g(15:0) Pentadecylic Acid 0 g(16:0) Palmitic Acid 0.51 g
(17:0) Margaric Acid 0 g(18:0) Stearic Acid 0.15 g(20:0) Arachidic Acid 0 g(22:0) Behenic Acid 0 g(24:0) Lignoceric Acid 0 g

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 0 g(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 3.62 g
(20:1) Eicosenoic Acid 0 g(24:1) Nervonic Acid 0 g

Polyunsaturated Fatty Acids

Amino Acids

Essential Amino Acids

Hiistidine 0.56 gIsoleucine 0.95 gLeucine 1.89 gLysine 0.48 gMethionine 0.35 g
Phenylalanine 1.44 gThreonine 0.72 gTryptophan 0.29 gValine 1.07 g

Semi-Essential Amino Acids

Arginine 0.93 gCysteine 0.53 gGlycine 0.96 g
Proline 3.47 gSerine 1.37 gTyrosine 0.93 g

Non-Essential Amino Acids

Alanine 0.73 gAspartic Acid 0.91 g
Glutamic Acid 10.5 g

Micronutrients

Minerals
Potassium 86.8 mgCalcium 36 mgPhosphorus 86.6 mg
Sodium 0.65 gMagnesium 25.3 mg

Trace Element

Zinc 1.41 mgIron 1.74 mgManganese 0.71 mgCopper 0.28 mg
Iodine 10 µgMolybdenum 31 µgSelenium 32 µg
Vitamins
Vitamin E 2.5 mgVitamin B1 / Thiamine 58 µgVitamin B2 / Riboflavin 85 µgVitamin B3 / Niacin 0.21 mgVitamin B5 / Pantothenic Acid 1.02 mgVitamin B6 28 µgVitamin B12 / Cobalamin 0 g
Biotin 6 µgFolic Acid / Folate 15 µgVitamin A 2 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 1 µg

Phytochemicals / Phytonutrients

Carotinoids
Beta-Carotene 18 µg

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