Flatbread: Nutrition Facts, Calories, Nutrients

Flatbread - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals

Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g flatbread.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Flatbread therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates

Calories / Energy 222 kcal

Water 43.1 g

▽ Carbohydrate 222 g

▽ Fat 1.19 g

Protein 7.04 g

Carbohydrate

Dietary Fiber 2.5 gSugars / Mono- and Disaccharide 0.28 gGlucose / Dextrose 70 mg

Fructose 0.14 gSucrose 70 mgStarch 44.3 g

Fatty Acids

Saturated Fatty Acids 0.1 gMonounsaturated Fatty Acids 0.2 g

Polyunsaturated Fatty Acids 0.5 g

Saturated Fatty Acids

(16:0) Palmitic Acid 0.1 g

(18:0) Stearic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 0.5 g

(18:3 Omega-3) Alpha-linolenic Acid 0 g

Micronutrients

Minerals

Potassium 0.11 gCalcium 11.3 mgPhosphorus 74.8 mg

Sodium 0.52 gMagnesium 15.7 mg

Trace Element

Zinc 0.61 mgIron 3.7 mgManganese 0.33 mg

Copper 0.14 mgIodine 36 µgSelenium 10 µg

Vitamins

Vitamin C / Ascorbic Acid 0 gVitamin E 0.23 mgVitamin B1 / Thiamine 0.22 mgVitamin B2 / Riboflavin 40 µgVitamin B3 / Niacin 0.6 mgVitamin B5 / Pantothenic Acid 0.31 mg

Vitamin B6 50 µgVitamin B12 / Cobalamin 0 gBiotin 2 µgFolic Acid / Folate 19 µgVitamin A 0 gVitamin D 0 g

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