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Sandwich Bread / Toast - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g sandwich bread / toast.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Sandwich Bread / Toast therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
Calories / Energy 255 kcal
Water 36.7 g
▽ Carbohydrate 51.1 g
▽ Fat 2.8 g
▽ Protein 7.9 g
Carbohydrate
Dietary Fiber 3.3 gStarch 44.5 g
Alcohol / Ethanol 0 g
Fatty Acids

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g(14:0) Myristic Acid 10 mg
(16:0) Palmitic Acid 0.65 g(18:0) Stearic Acid 0.13 g(20:0) Arachidic Acid 0 g(22:0) Behenic Acid 0 g

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 9 mg(18:1) Oleic Acid 45 mg
(20:1) Eicosenoic Acid 14 mg

Polyunsaturated Fatty Acids

Amino Acids

Essential Amino Acids

Hiistidine 0.18 gIsoleucine 0.35 gLeucine 0.6 gLysine 0.19 gMethionine 0.13 g
Phenylalanine 0.42 gThreonine 0.24 gTryptophan 83 mgValine 0.4 g

Semi-Essential Amino Acids

Arginine 0.32 gCysteine 0.15 gGlycine 0.33 g
Proline 0.91 gSerine 0.42 gTyrosine 0.19 g

Micronutrients

Minerals
Potassium 0.11 gCalcium 46.2 mgPhosphorus 80.1 mg
Sodium 0.45 gMagnesium 17.8 mg

Trace Element

Zinc 0.58 mgIron 0.96 mgManganese 0.44 mg
Copper 0.1 mgIodine 19 µgSelenium 2 µg
Vitamins
Vitamin C / Ascorbic Acid 0 gVitamin E 0.5 mgVitamin B1 / Thiamine 0.16 mgVitamin B2 / Riboflavin 52 µgVitamin B3 / Niacin 1.18 mgVitamin B5 / Pantothenic Acid 0.24 mgVitamin B6 64 µg
Vitamin B12 / Cobalamin 0 gBiotin 2 µgFolic Acid / Folate 25 µgVitamin A 0 gVitamin A1 / Retinol 0 gVitamin D 0 g

Phytochemicals / Phytonutrients

Carotinoids
Beta-Carotene 0 g

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