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Wheat - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g wheat starch.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Wheat Starch therefore for guidance only. The following list shows you the calories, carbs, fat, protein and minerals of the selected food.

Macronutrients

Proximates
Calories / Energy 349 kcal
Water 13.1 g
Carbohydrate 86 g
Fat 0.5 g
Protein 0.2 g
Carbohydrate
Starch 86 g
Fatty Acids

Saturated Fatty Acids

(16:0) Palmitic Acid 70 mg

Polyunsaturated Fatty Acids

Micronutrients

Minerals
Potassium 8 mgCalcium 14 mgPhosphorus 33 mg
Sodium 3 mgMagnesium 5 mg

Trace Element

Zinc 0.1 mgIron 0.6 mgManganese 60 µg
Copper 20 µgIodine 1 µgSelenium 9 µg

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