VEGANALYZE

Wheat Crispbread - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals

Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g wheat crispbread.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Wheat Crispbread therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 399 kcal

Water 6.4 g

▽ Carbohydrate 67.2 g

▽ Fat 8.4 g

▽ Protein 11.3 g

Dietary Fiber 4.8 gSugars / Mono- and Disaccharide 1.6 gGlucose / Dextrose 0.4 g

Fructose 0.2 gSucrose 1 gStarch 61 g

Saturated Fatty Acids 1.18 gMonounsaturated Fatty Acids 0.67 g

Polyunsaturated Fatty Acids 3.78 g

Saturated Fatty Acids

(12:0) Lauric Acid 0 g(14:0) Myristic Acid 15 mg

(16:0) Palmitic Acid 1.1 g(18:0) Stearic Acid 62 mg

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 3.55 g

(18:3 Omega-3) Alpha-linolenic Acid 0.22 g

Essential Amino Acids

Hiistidine 0.28 gIsoleucine 0.5 gLeucine 0.84 gLysine 0.56 gMethionine 0.22 g

Phenylalanine 0.56 gThreonine 0.46 gTryptophan 0.15 gValine 0.72 g

Semi-Essential Amino Acids

Arginine 0.62 gCysteine 0.14 gGlycine 0.52 g

Proline 1.1 gSerine 0.58 gTyrosine 0.26 g

Non-Essential Amino Acids

Glutamic Acid 2.57 g

Micronutrients

Potassium 0.15 gCalcium 0.12 gPhosphorus 0.2 g

Sodium 0.39 gMagnesium 64.8 mgSulfur 0.14 g

Trace Element

Zinc 1.51 mgIron 1.92 mgManganese 3.5 mgCopper 0.26 mg

Iodine 2 µgMolybdenum 10 µgSelenium 2 µgCobalt 7 µg

Vitamin C / Ascorbic Acid 0 gVitamin E 1.4 mgVitamin B1 / Thiamine 0.33 mgVitamin B2 / Riboflavin 0.11 mgVitamin B3 / Niacin 4.8 mgVitamin B6 0.16 mg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 84 µgVitamin A 51 µgVitamin D 0 gVitamin K1 / Phylloquinone 0 g

Phytochemicals / Phytonutrients

Carotinoids

Beta-Carotene 7 µg

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