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Ciabatta - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g ciabatta.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Ciabatta therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
Calories / Energy 275 kcal
Water 32.8 g
▽ Carbohydrate 53.3 g
▽ Fat 4 g
Protein 8 g
Carbohydrate
Dietary Fiber 3.3 gSugars / Mono- and Disaccharide 3 gGlucose / Dextrose 0 gFructose 0.1 g
Sucrose 0.3 gMaltose 2.6 gStarch 47 g
Fatty Acids

Saturated Fatty Acids

(16:0) Palmitic Acid 0.5 g
(18:0) Stearic Acid 0.1 g

Polyunsaturated Fatty Acids

Micronutrients

Minerals
Potassium 0.15 gCalcium 0.12 gPhosphorus 0.1 g
Sodium 0.54 gMagnesium 22 mg

Trace Element

Zinc 0.7 mgIron 1.4 mgManganese 0.6 mg
Copper 90 µgIodine 10 µgSelenium 19 µg
Vitamins
Vitamin C / Ascorbic Acid 0 gVitamin E 0.47 mgVitamin B1 / Thiamine 0.24 mgVitamin B2 / Riboflavin 60 µgVitamin B3 / Niacin 2 mgVitamin B5 / Pantothenic Acid 0.4 mg
Vitamin B6 70 µgVitamin B12 / Cobalamin 0 gBiotin 1 µgFolic Acid / Folate 21 µgVitamin A 0 gVitamin K1 / Phylloquinone 1 µg

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