Bulgur: Nutrition Facts, Calories, Nutrients

Bulgur - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals

Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g bulgur.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Bulgur therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 342 kcal

Water 9 g

▽ Carbohydrate 75.87 g

▽ Fat 1.33 g

▽ Protein 12.29 g

Carbohydrate

Dietary Fiber 12.5 gSugars / Mono- and Disaccharide 0.41 gGlucose / Dextrose 0 gFructose 0 g

Sucrose 0.8 gMaltose 0 gStarch 59.2 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 0.23 gMonounsaturated Fatty Acids 0.17 g

Polyunsaturated Fatty Acids 0.54 g

Saturated Fatty Acids

(8:0) Caprylic Acid 13 mg(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g(14:0) Myristic Acid 1 mg(15:0) Pentadecylic Acid 0 g(16:0) Palmitic Acid 0.2 g

(17:0) Margaric Acid 0 g(18:0) Stearic Acid 11 mg(20:0) Arachidic Acid 0 g(22:0) Behenic Acid 0 g(24:0) Lignoceric Acid 0 g

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 0 g(16:1) Palmitoleic Acid 7 mg

(18:1) Oleic Acid 0.17 g(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 0.74 g(18:3 Omega-3) Alpha-linolenic Acid 50 mg

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 0.29 gIsoleucine 0.46 gLeucine 0.83 gLysine 0.34 gMethionine 0.19 g

Phenylalanine 0.58 gThreonine 0.35 gTryptophan 0.19 gValine 0.55 g

Semi-Essential Amino Acids

Arginine 0.58 gCysteine 0.29 gGlycine 0.5 g

Proline 1.28 gSerine 0.58 gTyrosine 0.36 g

Non-Essential Amino Acids

Alanine 0.44 gAspartic Acid 0.63 g

Glutamic Acid 3.88 g

Micronutrients

Minerals

Potassium 0.41 gCalcium 35 mgPhosphorus 0.3 g

Sodium 17 mgMagnesium 0.16 gSulfur 0.11 g

Trace Element

Zinc 1.93 mgIron 2.46 mgManganese 3.05 mg

Copper 0.34 mgSelenium 2.3 µg

Vitamins

Vitamin C / Ascorbic Acid 0 gVitamin E 60 µgVitamin B1 / Thiamine 0.23 mgVitamin B2 / Riboflavin 0.12 mgVitamin B3 / Niacin 5.11 mgVitamin B5 / Pantothenic Acid 1.05 mgVitamin B6 0.34 mg

Vitamin B12 / Cobalamin 0 gBiotin 10.9 µgFolic Acid / Folate 27 µgVitamin A 0 gVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 1.9 µg

Vitaminoids

Choline 28.1 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 5 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0.22 mg

Alkaloids

Caffeine 0 g

Theobromine 0 g