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Couscous - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals
Status: processed
Couscous

The nutritional value, nutrition facts and calories refer to a weight of 100 g couscous.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Couscous therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Couscous

Macronutrients

Proximates
Calories / Energy 391 kcal
Water 2.3 g
▽ Carbohydrate 82.8 g
▽ Fat 0.64 mg
▽ Protein 12.76 g
Carbohydrate
Dietary Fiber 3.7 gSugars / Mono- and Disaccharide 2.2 gGlucose / Dextrose 0 gFructose 0 gSorbitol 0 g
Mannitol 0 gSucrose 0.8 gMaltose 1.4 gStarch 76.9 gAlcohol / Ethanol 0 g
Fatty Acids

Saturated Fatty Acids

(14:0) Myristic Acid 1 mg(16:0) Palmitic Acid 0.11 g
(18:0) Stearic Acid 6 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 2 mg
(18:1) Oleic Acid 86 mg
Amino Acids

Essential Amino Acids

Hiistidine 0.26 gIsoleucine 0.49 gLeucine 0.87 gLysine 0.25 gMethionine 0.2 g
Phenylalanine 0.62 gThreonine 0.34 gTryptophan 0.16 gValine 0.54 g

Semi-Essential Amino Acids

Arginine 0.47 gCysteine 0.36 gGlycine 0.4 g
Proline 1.4 gSerine 0.6 gTyrosine 0.34 g

Non-Essential Amino Acids

Alanine 0.37 gAspartic Acid 0.52 g
Glutamic Acid 4.6 g

Micronutrients

Minerals
Potassium 0.17 gCalcium 24 mgPhosphorus 0.17 g
Sodium 10 mgMagnesium 44 mg

Trace Element

Zinc 0.83 mgIron 1.08 mg
Manganese 0.78 mgCopper 0.25 mg
Vitamins
Vitamin C / Ascorbic Acid 0 gVitamin B1 / Thiamine 0.16 mgVitamin B2 / Riboflavin 78 µgVitamin B3 / Niacin 3.49 mgVitamin B5 / Pantothenic Acid 1.24 mgVitamin B6 0.11 mgVitamin B12 / Cobalamin 0 g
Biotin 3 µgFolic Acid / Folate 20 µgVitamin A 0 gVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 1 µg

Phytochemicals / Phytonutrients

Carotinoids
Beta-Carotene 0 g
Beta-Cryptoxanthin 0 g

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