Sweet Potato: Nutrition Facts, Calories, Nutrients

Sweet Potato - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g sweet potato.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Sweet Potato therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 86 kcal

Water 77.28 g

▽ Carbohydrate 20.12 g

▽ Fat 0.3 g

▽ Protein 1.57 g

Carbohydrate

Dietary Fiber 3 gSugars / Mono- and Disaccharide 4.18 gGlucose / Dextrose 0.96 gFructose 0.7 g

Sucrose 2.52 gMaltose 0 gStarch 12.65 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 65 mgMonounsaturated Fatty Acids 11 mg

Polyunsaturated Fatty Acids 0.13 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g(14:0) Myristic Acid 0 g(15:0) Pentadecylic Acid 0 g(16:0) Palmitic Acid 59 mg

(17:0) Margaric Acid 0 g(18:0) Stearic Acid 6 mg(20:0) Arachidic Acid 0 g(22:0) Behenic Acid 0 g(24:0) Lignoceric Acid 0 g

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 0 g(16:1) Palmitoleic Acid 0 g

(18:1) Oleic Acid 11 mg(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 0.11 g(18:3 Omega-3) Alpha-linolenic Acid 20 mg

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 31 mgIsoleucine 55 mgLeucine 92 mgLysine 66 mgMethionine 29 mg

Phenylalanine 89 mgThreonine 83 mgTryptophan 31 mgValine 86 mg

Semi-Essential Amino Acids

Arginine 55 mgCysteine 22 mgGlycine 63 mg

Proline 52 mgSerine 88 mgTyrosine 34 mg

Non-Essential Amino Acids

Alanine 77 mgAspartic Acid 0.38 g

Glutamic Acid 0.16 g

Micronutrients

Minerals

Potassium 0.34 gCalcium 30 mgPhosphorus 47 mg

Sodium 55 mgMagnesium 25 mg

Trace Element

Zinc 0.3 mgIron 0.61 mgManganese 0.26 mg

Copper 0.15 mgSelenium 1 µg

Vitamins

Vitamin C / Ascorbic Acid 2.4 mgVitamin E 0.28 mgVitamin B1 / Thiamine 78 µgVitamin B2 / Riboflavin 61 µgVitamin B3 / Niacin 0.56 mgVitamin B5 / Pantothenic Acid 0.8 mgVitamin B6 0.21 mg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 11 µgVitamin A 0.71 mgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 2 µg

Vitaminoids

Choline 12.3 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0.2 gCitric Acid 0.1 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 7 µgBeta-Carotene 8.51 mgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0 g

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Proanthocyanidin

Proanthocyanidin Monomers 0 gProanthocyanidin Dimers 0 gProanthocyanidin Trimers 0 g

Proanthocyanidin 4-6mers 0 gProanthocyanidin 7-10mers 0 gProanthocyanidin Polymers (>10mers) 0 g

Flavones

Apigenin 10 µg

Luteolin 20 µg

Flavonols

Kaempferol 10 µgMyricetin 30 µg

Quercetin 10 µg

Phytoestrogens

Biochanin A 0 gCoumestrol 0 g

Formononetin 0 gIsoflavones 10 µg

Isoflavones

Daidzein 0 g

Genistein 10 µg

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