Blueberries: Nutrition Facts, Calories, Nutrients

Blueberries - Nutrition Facts, Calories And Nutrients

Food Group: Fruits

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g blueberries.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Blueberries therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 57 kcal

Water 84.21 g

▽ Carbohydrate 14.49 g

▽ Fat 0.33 g

▽ Protein 0.74 g

Carbohydrate

Dietary Fiber 2.4 gSugars / Mono- and Disaccharide 9.96 gGlucose / Dextrose 4.88 gFructose 4.97 g

Sucrose 0.11 gMaltose 0 gStarch 30 mgAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 28 mgMonounsaturated Fatty Acids 47 mg

Polyunsaturated Fatty Acids 0.15 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 0 g(16:0) Palmitic Acid 17 mg(18:0) Stearic Acid 5 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 2 mg(18:1) Oleic Acid 47 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 88 mg(18:3 Omega-3) Alpha-linolenic Acid 58 mg

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 11 mgIsoleucine 23 mgLeucine 44 mgLysine 13 mgMethionine 12 mg

Phenylalanine 26 mgThreonine 20 mgTryptophan 3 mgValine 31 mg

Semi-Essential Amino Acids

Arginine 37 mgCysteine 8 mgGlycine 31 mg

Proline 28 mgSerine 22 mgTyrosine 9 mg

Non-Essential Amino Acids

Alanine 31 mgAspartic Acid 57 mg

Glutamic Acid 91 mg

Micronutrients

Minerals

Potassium 77 mgCalcium 6 mgPhosphorus 12 mg

Sodium 1 mgMagnesium 6 mgSulfur 1 mg

Trace Element

Zinc 0.16 mgIron 0.28 mgManganese 0.34 mgCopper 57 µg

Iodine 0 gMolybdenum 3 µgSelenium 0 g

Vitamins

Vitamin C / Ascorbic Acid 9.7 mgVitamin E 1.04 mgVitamin B1 / Thiamine 37 µgVitamin B2 / Riboflavin 41 µgVitamin B3 / Niacin 0.42 mgVitamin B5 / Pantothenic Acid 0.12 mgVitamin B6 52 µg

Vitamin B12 / Cobalamin 0 gBiotin 1 µgFolic Acid / Folate 6 µgVitamin A 3 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 19 µg

Vitaminoids

Choline 6 mg

Betaine 0.2 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0.2 gAcetic Acid 0 g

Citric Acid 0.6 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 32 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 80 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Proanthocyanidin

Proanthocyanidin Monomers 3.46 mgProanthocyanidin Dimers 5.71 mgProanthocyanidin Trimers 4.15 mg

Proanthocyanidin 4-6mers 19.57 mgProanthocyanidin 7-10mers 14.55 mgProanthocyanidin Polymers (>10mers) 0.13 g

Anthocyanins

Cyanidin 8.46 mgDelphinidin 35.43 mgMalvidin 67.59 mg

Pelargonidin 0 gPeonidin 20.29 mgPetunidin 31.53 mg

Flavan-3-ols

Catechin 5.29 mgEpicatechin 0.62 mgEpigallocatechin 0.66 mg

Epicatechin 3-gallate 0 gEpigallocatechin 3-gallate 0 gGallocatechin 0.12 mg

Flavanones

Hesperetin 0 g

Naringenin 0 g

Flavones

Apigenin 0 g

Luteolin 0.2 mg

Flavonols

Kaempferol 1.66 mgMyricetin 1.3 mg

Quercetin 7.67 mg

Phytoestrogens

Coumestrol 0 gFormononetin 1 µg

Isoflavones 0 g

Isoflavones

Daidzein 0 gGenistein 0 g

Glycitein 0 g

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