Carrot: Nutrition Facts, Calories, Nutrients

Carrot - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g carrot.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Carrot therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 41 kcal

Water 88.29 g

▽ Carbohydrate 9.58 g

▽ Fat 0.32 g

▽ Protein 0.93 g

Carbohydrate

Dietary Fiber 2.8 gSugars / Mono- and Disaccharide 4.74 gGlucose / Dextrose 0.59 gFructose 0.55 g

Sucrose 3.59 gMaltose 0 gStarch 1.43 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 37 mgMonounsaturated Fatty Acids 14 mg

Polyunsaturated Fatty Acids 0.24 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g(14:0) Myristic Acid 0 g(15:0) Pentadecylic Acid 0 g(16:0) Palmitic Acid 35 mg

(17:0) Margaric Acid 0 g(18:0) Stearic Acid 2 mg(20:0) Arachidic Acid 0 g(22:0) Behenic Acid 0 g(24:0) Lignoceric Acid 0 g

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 0 g(16:1) Palmitoleic Acid 2 mg

(18:1) Oleic Acid 12 mg(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 0.21 g(18:3 Omega-3) Alpha-linolenic Acid 29 mg

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 40 mgIsoleucine 77 mgLeucine 0.1 gLysine 0.1 gMethionine 20 mg

Phenylalanine 61 mgThreonine 0.19 gTryptophan 12 mgValine 69 mg

Semi-Essential Amino Acids

Arginine 91 mgCysteine 83 mgGlycine 47 mg

Proline 54 mgSerine 54 mgTyrosine 43 mg

Non-Essential Amino Acids

Alanine 0.11 gAspartic Acid 0.19 g

Glutamic Acid 0.37 g

Micronutrients

Minerals

Potassium 0.32 gCalcium 33 mgPhosphorus 35 mg

Sodium 69 mgMagnesium 12 mg

Trace Element

Zinc 0.24 mgIron 0.3 mgManganese 0.14 mgCopper 45 µg

Iodine 3 µgMolybdenum 0 gSelenium 0 g

Vitamins

Vitamin C / Ascorbic Acid 5.9 mgVitamin E 0.68 mgVitamin B1 / Thiamine 66 µgVitamin B2 / Riboflavin 58 µgVitamin B3 / Niacin 0.98 mgVitamin B5 / Pantothenic Acid 0.27 mgVitamin B6 0.14 mg

Vitamin B12 / Cobalamin 0 gBiotin 3 µgFolic Acid / Folate 19 µgVitamin A 0.84 mgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 13 µg

Vitaminoids

Choline 8.8 mg

Betaine 0.4 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0.3 gCitric Acid 0 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 3.48 mgBeta-Carotene 8.29 mgBeta-Cryptoxanthin 0 g

Lycopene 1 µgLutein + Zeaxanthin 0.26 mg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Proanthocyanidin

Proanthocyanidin Monomers 0 gProanthocyanidin Dimers 0 gProanthocyanidin Trimers 0 g

Proanthocyanidin 4-6mers 0 gProanthocyanidin 7-10mers 0 gProanthocyanidin Polymers (>10mers) 0 g

Flavan-3-ols

Catechin 0 gEpicatechin 0 gEpigallocatechin 0 g

Epicatechin 3-gallate 0 gEpigallocatechin 3-gallate 0 gGallocatechin 0 g

Flavones

Apigenin 0 g

Luteolin 0.11 mg

Flavonols

Isorhamnetin 0 gKaempferol 0.24 mg

Myricetin 40 µgQuercetin 0.21 mg

Phytoestrogens

Biochanin A 0 gCoumestrol 0 g

Formononetin 0 gIsoflavones 0 g

Isoflavones

Daidzein 0 gGenistein 0 g

Glycitein 0 g

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