Coconut Meat (Copra): Nutrition Facts, Calories, Nutrients

Coconut Meat (Copra) - Nutrition Facts, Calories And Nutrients

Food Group: Fruits

Status: raw

Kokosnuss - gesund durch tropische Früchte

The nutritional value, nutrition facts and calories refer to a weight of 100 g coconut meat.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Coconut Meat (Copra) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 354 kcal

Water 46.99 g

▽ Carbohydrate 15.23 g

▽ Fat 33.49 g

▽ Protein 3.33 g

Carbohydrate

Dietary Fiber 9 gSugars / Mono- and Disaccharide 6.23 gGlucose / Dextrose 0.2 gFructose 0.4 g

Sucrose 2.4 gMaltose 0 gStarch 0.4 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 29.7 gMonounsaturated Fatty Acids 1.43 g

Polyunsaturated Fatty Acids 0.37 g

Saturated Fatty Acids

(8:0) Caprylic Acid 2.35 g(10:0) Capric Acid 1.86 g(12:0) Lauric Acid 14.86 g(14:0) Myristic Acid 5.87 g(15:0) Pentadecylic Acid 0 g(16:0) Palmitic Acid 2.84 g

(17:0) Margaric Acid 0 g(18:0) Stearic Acid 1.73 g(20:0) Arachidic Acid 0 g(22:0) Behenic Acid 0 g(24:0) Lignoceric Acid 0 g

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 0 g(16:1) Palmitoleic Acid 0 g

(18:1) Oleic Acid 1.43 g(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 0.26 g(18:3 Omega-3) Alpha-linolenic Acid 0 g

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 77 mgIsoleucine 0.13 gLeucine 0.25 gLysine 0.15 gMethionine 62 mg

Phenylalanine 0.17 gThreonine 0.12 gTryptophan 39 mgValine 0.2 g

Semi-Essential Amino Acids

Arginine 0.55 gCysteine 66 mgGlycine 0.16 g

Proline 0.14 gSerine 0.17 gTyrosine 0.1 g

Non-Essential Amino Acids

Alanine 0.17 gAspartic Acid 0.33 g

Glutamic Acid 0.76 g

Micronutrients

Minerals

Potassium 0.36 gCalcium 14 mgPhosphorus 0.11 g

Sodium 20 mgMagnesium 32 mgSulfur 30 mg

Trace Element

Zinc 1.1 mgIron 2.43 mgManganese 1.5 mg

Copper 0.44 mgSelenium 10.1 µg

Vitamins

Vitamin C / Ascorbic Acid 3.3 mgVitamin E 2.23 mgVitamin B1 / Thiamine 66 µgVitamin B2 / Riboflavin 20 µgVitamin B3 / Niacin 0.54 mgVitamin B5 / Pantothenic Acid 0.3 mgVitamin B6 54 µg

Vitamin B12 / Cobalamin 0 gBiotin 2.7 µgFolic Acid / Folate 26 µgVitamin A 0 gVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 0.2 µg

Vitaminoids

Choline 12.1 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0 gBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0 g

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Phytoestrogens

Isoflavones 20 µg

Isoflavones

Daidzein 10 µg

Genistein 10 µg

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