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Corn Flakes, frosted - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g corn flakes (frosted).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Corn Flakes, frosted therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
Calories / Energy 381 kcal
Water 3.1 g
▽ Carbohydrate 88.9 g
▽ Fat 0.8 g
▽ Protein 5.3 g
Carbohydrate
Dietary Fiber 1.8 gSugars / Mono- and Disaccharide 34.3 gGlucose / Dextrose 1.9 gFructose 1.7 g
Raffinose 0 gSucrose 30.7 gMaltose 0 gStarch 48.6 g
Fatty Acids

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g(14:0) Myristic Acid 0 g(15:0) Pentadecylic Acid 0 g
(16:0) Palmitic Acid 0.11 g(17:0) Margaric Acid 0 g(18:0) Stearic Acid 21 mg(20:0) Arachidic Acid 0 g(22:0) Behenic Acid 0 g

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 0 g(16:1) Palmitoleic Acid 0 g
(18:1) Oleic Acid 0.24 g(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g
Amino Acids

Essential Amino Acids

Hiistidine 0.15 gIsoleucine 0.2 gLeucine 0.83 gLysine 40 mgMethionine 0.11 g
Phenylalanine 0.28 gThreonine 0.16 gTryptophan 24 mgValine 0.28 g

Semi-Essential Amino Acids

Arginine 0.12 gCysteine 66 mgGlycine 0.16 g
Proline 0.56 gSerine 0.26 gTyrosine 0.14 g

Non-Essential Amino Acids

Alanine 0.45 gAspartic Acid 0.29 g
Glutamic Acid 1.13 g

Micronutrients

Minerals
Potassium 57.7 mgCalcium 4.97 mgPhosphorus 28.3 mg
Sodium 0.67 gMagnesium 7.72 mg

Trace Element

Zinc 0.19 mgIron 7.8 mgManganese 0.11 mgCopper 62 µg
Iodine 1 µgMolybdenum 0 gSelenium 2 µg
Vitamins
Vitamin C / Ascorbic Acid 0 gVitamin E 0.15 mgVitamin B1 / Thiamine 1.11 mgVitamin B2 / Riboflavin 0.88 mgVitamin B3 / Niacin 1.1 mgVitamin B5 / Pantothenic Acid 0.19 mg
Vitamin B6 80 µgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 13 µgVitamin A 0 gVitamin D 0 gVitamin K1 / Phylloquinone 0 g

Phytochemicals / Phytonutrients

Carotinoids
Beta-Carotene 0 g

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