Cornf Flakes: Nutrition Facts, Calories, Nutrients

Cornf Flakes - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals

Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g cornf flakes.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cornf Flakes therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 374 kcal

Water 4.1 g

▽ Carbohydrate 84.5 g

▽ Fat 1.4 g

▽ Protein 7.5 g

Carbohydrate

Dietary Fiber 3.1 gSugars / Mono- and Disaccharide 7.06 gGlucose / Dextrose 1.5 gFructose 1.43 gRaffinose 0 g

Sucrose 3.6 gMaltose 0.53 gStarch 74.9 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 0.21 gMonounsaturated Fatty Acids 0.39 g

Polyunsaturated Fatty Acids 0.66 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g(14:0) Myristic Acid 0 g(15:0) Pentadecylic Acid 0 g

(16:0) Palmitic Acid 0.18 g(17:0) Margaric Acid 0 g(18:0) Stearic Acid 34 mg(20:0) Arachidic Acid 0 g(22:0) Behenic Acid 0 g

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 0 g(16:1) Palmitoleic Acid 0 g

(18:1) Oleic Acid 0.39 g(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 0.64 g(18:3 Omega-3) Alpha-linolenic Acid 16 mg

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 0.22 gIsoleucine 0.29 gLeucine 1.19 gLysine 57 mgMethionine 0.16 g

Phenylalanine 0.4 gThreonine 0.23 gTryptophan 35 mgValine 0.4 g

Semi-Essential Amino Acids

Arginine 0.17 gCysteine 95 mgGlycine 0.23 g

Proline 0.8 gSerine 0.37 gTyrosine 0.2 g

Non-Essential Amino Acids

Alanine 0.64 gAspartic Acid 0.41 g

Glutamic Acid 1.61 g

Micronutrients

Minerals

Potassium 0.1 gCalcium 4.31 mgPhosphorus 57 mg

Sodium 0.61 gMagnesium 15.2 mg

Trace Element

Zinc 0.27 mgIron 2.89 mgManganese 0.11 mgCopper 67 µg

Iodine 1 µgMolybdenum 0 gSelenium 3 µg

Vitamins

Vitamin C / Ascorbic Acid 0 gVitamin E 20 µgVitamin B1 / Thiamine 0.66 mgVitamin B2 / Riboflavin 0.57 mgVitamin B3 / Niacin 1.1 mgVitamin B5 / Pantothenic Acid 0.19 mg

Vitamin B6 0.12 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 27 µgVitamin A 0 gVitamin D 0 gVitamin K1 / Phylloquinone 0 g

Phytochemicals / Phytonutrients

Carotinoids

Beta-Carotene 0 g

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