VEGANALYZE

Kamut (Khorasan Wheat) - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g kamut.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Kamut (Khorasan Wheat) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 337 kcal

Water 11.1 g

▽ Carbohydrate 70.6 g

▽ Fat 2.13 g

▽ Protein 14.5 g

Dietary Fiber 11.1 gSugars / Mono- and Disaccharide 7.84 gGlucose / Dextrose 0.62 gFructose 0.11 g

Sucrose 0.55 gMaltose 6.56 gStarch 52.4 g

Saturated Fatty Acids 0.2 gMonounsaturated Fatty Acids 0.21 g

Polyunsaturated Fatty Acids 0.62 gTrans Fatty Acids 5 mg

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g(14:0) Myristic Acid 0 g(15:0) Pentadecylic Acid 0 g

(16:0) Palmitic Acid 0.18 g(17:0) Margaric Acid 0 g(18:0) Stearic Acid 12 mg(20:0) Arachidic Acid 2 mg(22:0) Behenic Acid 0 g

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 0 g(16:1) Palmitoleic Acid 2 mg

(18:1) Oleic Acid 0.2 g(20:1) Eicosenoic Acid 11 mg

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 0.57 g(18:3 Omega-3) Alpha-linolenic Acid 48 mg

(18:3 Omega-6) Gamma-linolenic Acid 0 g(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Essential Amino Acids

Hiistidine 0.38 gIsoleucine 0.57 gLeucine 1.11 gLysine 0.42 gMethionine 0.25 g

Phenylalanine 0.77 gThreonine 0.44 gTryptophan 0.13 gValine 0.69 g

Semi-Essential Amino Acids

Arginine 0.7 gCysteine 0.31 gGlycine 0.58 g

Proline 1.59 gSerine 0.76 gTyrosine 0.35 g

Non-Essential Amino Acids

Alanine 0.54 gAspartic Acid 0.8 g

Glutamic Acid 4.84 g

Micronutrients

Potassium 0.4 gCalcium 22 mgPhosphorus 0.36 g

Sodium 5 mgMagnesium 0.13 g

Trace Element

Zinc 3.68 mgIron 3.77 mgManganese 2.74 mg

Copper 0.51 mgSelenium 82 µg

Vitamin C / Ascorbic Acid 0 gVitamin E 0.61 mgVitamin B1 / Thiamine 0.57 mgVitamin B2 / Riboflavin 0.18 mgVitamin B3 / Niacin 6.38 mg

Vitamin B5 / Pantothenic Acid 0.95 mgVitamin B6 0.26 mgBiotin 7 µgVitamin A 1 µgVitamin K1 / Phylloquinone 2 µg

Vitaminoids

Choline 25.8 mg

Betaine 0.11 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 2 µgBeta-Carotene 5 µgBeta-Cryptoxanthin 1 µg

Lycopene 0 gLutein + Zeaxanthin 0.3 mg

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