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Lingonberries - Nutrition Facts, Calories And Nutrients

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g lingonberries.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Lingonberries therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
Calories / Energy 55 kcal
Water 86.7 g
▽ Carbohydrate 12.2 g
▽ Fat 0.5 g
▽ Protein 0.4 g
Carbohydrate
Sugars / Mono- and Disaccharide 7.03 gGlucose / Dextrose 3.2 gFructose 3.13 g
Sorbitol 0 gStarch 0.1 g
Fatty Acids

Saturated Fatty Acids

(16:0) Palmitic Acid 16 mg
(18:0) Stearic Acid 2 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 1 mg
(18:1) Oleic Acid 56 mg

Polyunsaturated Fatty Acids

Amino Acids

Essential Amino Acids

Tryptophan 8 mg

Micronutrients

Minerals
Potassium 89 mgCalcium 26 mgPhosphorus 21 mg
Sodium 2 mgMagnesium 9 mg

Trace Element

Zinc 0.18 mgIron 0.4 mgManganese 3.2 mgCopper 72 µg
Iodine 0 gMolybdenum 0 gSelenium 0 g
Vitamins
Vitamin C / Ascorbic Acid 21 mgVitamin E 1.6 mgVitamin B1 / Thiamine 20 µgVitamin B2 / Riboflavin 80 µgVitamin B3 / Niacin 0.4 mgVitamin B5 / Pantothenic Acid 0.12 mgVitamin B6 13 µg
Vitamin B12 / Cobalamin 0 gBiotin 2 µgFolic Acid / Folate 2 µgVitamin A 2 µgVitamin A1 / Retinol 0 gVitamin D 0 g

Phytochemicals / Phytonutrients

Carotinoids
Beta-Carotene 21 µg

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