Raspberries: Nutrition Facts, Calories, Nutrients

Raspberries - Nutrition Facts, Calories And Nutrients

Food Group: Fruits

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g raspberries.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Raspberries therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 52 kcal

Water 85.75 g

▽ Carbohydrate 11.94 g

▽ Fat 0.65 g

Protein 1.2 g

Carbohydrate

Dietary Fiber 6.5 gSugars / Mono- and Disaccharide 4.42 gGlucose / Dextrose 1.86 gFructose 2.35 gSorbitol 0 g

Mannitol 0.1 gSucrose 0.2 gMaltose 0 gStarch 0 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 19 mgMonounsaturated Fatty Acids 64 mg

Polyunsaturated Fatty Acids 0.38 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g(14:0) Myristic Acid 0 g(15:0) Pentadecylic Acid 0 g(16:0) Palmitic Acid 16 mg

(17:0) Margaric Acid 0 g(18:0) Stearic Acid 4 mg(20:0) Arachidic Acid 10 mg(22:0) Behenic Acid 10 mg(24:0) Lignoceric Acid 0 g

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 0 g(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 59 mg

(20:1) Eicosenoic Acid 5 mg(24:1) Nervonic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 40 mg(18:3 Omega-3) Alpha-linolenic Acid 60 mg

(18:3 Omega-6) Gamma-linolenic Acid 0 g(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Micronutrients

Minerals

Potassium 0.15 gCalcium 25 mgPhosphorus 29 mg

Sodium 1 mgMagnesium 22 mgSulfur 14 mg

Trace Element

Zinc 0.42 mgIron 0.69 mgManganese 0.67 mg

Copper 90 µgSelenium 0.2 µg

Vitamins

Vitamin C / Ascorbic Acid 26.2 mgVitamin E 3.39 mgVitamin B1 / Thiamine 32 µgVitamin B2 / Riboflavin 38 µgVitamin B3 / Niacin 0.6 mgVitamin B5 / Pantothenic Acid 0.33 mgVitamin B6 55 µg

Vitamin B12 / Cobalamin 0 gBiotin 5.7 µgFolic Acid / Folate 21 µgVitamin A 2 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 7.8 µg

Vitaminoids

Choline 12.3 mg

Betaine 0.8 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0.1 gAcetic Acid 0 g

Citric Acid 2.4 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 16 µgBeta-Carotene 12 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0.14 mg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Proanthocyanidin

Proanthocyanidin Monomers 3.91 mgProanthocyanidin Dimers 8.64 mgProanthocyanidin Trimers 3.92 mg

Proanthocyanidin 4-6mers 7.7 mgProanthocyanidin 7-10mers 0.9 mgProanthocyanidin Polymers (>10mers) 0 g

Anthocyanins

Cyanidin 45.77 mgDelphinidin 1.32 mgMalvidin 0.13 mg

Pelargonidin 0.98 mgPeonidin 0.12 mgPetunidin 0.31 mg

Flavan-3-ols

Catechin 1.31 mgEpicatechin 3.52 mgEpigallocatechin 0.46 mg

Epicatechin 3-gallate 0 gEpigallocatechin 3-gallate 0.54 mgGallocatechin 0 g

Flavanones

Hesperetin 0 g

Naringenin 0 g

Flavones

Apigenin 0 g

Luteolin 0 g

Flavonols

Isorhamnetin 0 gKaempferol 60 µg

Myricetin 0 gQuercetin 1.05 mg

Phytoestrogens

Coumestrol 0.5 µgFormononetin 1.1 µg

Isoflavones 3.33 µg

Isoflavones

Daidzein 0 gGenistein 0 g

Glycitein 0 g

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