Strawberries: Nutrition Facts, Calories, Nutrients

Strawberries - Nutrition Facts, Calories And Nutrients

Food Group: Fruits

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g strawberries.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Strawberries therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 32 kcal

Water 90.95 g

▽ Carbohydrate 7.68 g

▽ Fat 0.3 g

▽ Protein 0.67 g

Carbohydrate

Dietary Fiber 2 gSugars / Mono- and Disaccharide 4.89 gGlucose / Dextrose 1.99 gFructose 2.44 gSorbitol 0 g

Mannitol 0 gSucrose 0.47 gMaltose 0 gStarch 40 mgAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 15 mgMonounsaturated Fatty Acids 43 mg

Polyunsaturated Fatty Acids 0.16 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g(14:0) Myristic Acid 0 g(15:0) Pentadecylic Acid 0 g(16:0) Palmitic Acid 12 mg

(17:0) Margaric Acid 0 g(18:0) Stearic Acid 3 mg(20:0) Arachidic Acid 0 g(22:0) Behenic Acid 0 g(24:0) Lignoceric Acid 0 g

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 0 g(16:1) Palmitoleic Acid 1 mg(18:1) Oleic Acid 42 mg

(20:1) Eicosenoic Acid 0 g(24:1) Nervonic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 90 mg(18:3 Omega-3) Alpha-linolenic Acid 65 mg

(18:3 Omega-6) Gamma-linolenic Acid 0 g(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 12 mgIsoleucine 16 mgLeucine 34 mgLysine 26 mgMethionine 2 mg

Phenylalanine 19 mgThreonine 20 mgTryptophan 8 mgValine 19 mg

Semi-Essential Amino Acids

Arginine 28 mgCysteine 6 mgGlycine 26 mg

Proline 20 mgSerine 25 mgTyrosine 22 mg

Non-Essential Amino Acids

Alanine 33 mgAspartic Acid 0.15 g

Glutamic Acid 98 mg

Micronutrients

Minerals

Potassium 0.15 gCalcium 16 mgPhosphorus 24 mg

Sodium 1 mgMagnesium 13 mg

Trace Element

Zinc 0.14 mgIron 0.41 mgManganese 0.39 mgCopper 48 µg

Iodine 0 gMolybdenum 9 µgSelenium 0 g

Vitamins

Vitamin C / Ascorbic Acid 58.8 mgVitamin E 0.4 mgVitamin B1 / Thiamine 24 µgVitamin B2 / Riboflavin 22 µgVitamin B3 / Niacin 0.39 mgVitamin B5 / Pantothenic Acid 0.13 mgVitamin B6 47 µg

Vitamin B12 / Cobalamin 0 gBiotin 2 µgFolic Acid / Folate 24 µgVitamin A 1 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 2 µg

Vitaminoids

Choline 5.7 mg

Betaine 0.2 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0.1 gAcetic Acid 0 g

Citric Acid 0.6 gOxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 7 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 26 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Proanthocyanidin

Proanthocyanidin Monomers 3.71 mgProanthocyanidin Dimers 5.26 mgProanthocyanidin Trimers 4.9 mg

Proanthocyanidin 4-6mers 28.14 mgProanthocyanidin 7-10mers 23.88 mgProanthocyanidin Polymers (>10mers) 75.78 mg

Anthocyanins

Cyanidin 1.68 mgDelphinidin 0.31 mgMalvidin 10 µg

Pelargonidin 24.85 mgPeonidin 50 µgPetunidin 0.11 mg

Flavan-3-ols

Catechin 3.11 mgEpicatechin 0.42 mgEpigallocatechin 0.78 mg

Epicatechin 3-gallate 0.15 mgEpigallocatechin 3-gallate 0.11 mgGallocatechin 30 µg

Flavanones

Hesperetin 0 g

Naringenin 0.26 mg

Flavones

Apigenin 0 g

Luteolin 0 g

Flavonols

Isorhamnetin 0 gKaempferol 0.5 mg

Myricetin 40 µgQuercetin 1.11 mg

Phytoestrogens

Coumestrol 0 gFormononetin 0 g

Isoflavones 3 µg

Isoflavones

Daidzein 0 gGenistein 0 g

Glycitein 0 g

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