VEGANALYZEDrinks Low In Iron List
| Food | Iron |
|---|---|
| Mineral Water | 0 g |
| Drinkable Tap Water | 0 g |
| Bottled Water | 0 g |
| Rose Hip Tea | 0 g |
| Oolong Tea, brewed | 0 g |
| Green Tea, decaffeinated + brewed | 0 g |
| Tonic Water, carbonated | 10 µg |
| Coffee, brewed | 10 µg |
| Beer, non-alcoholic | 11 µg |
| Black Tea, decaffeinated + brewed | 20 µg |
| Whisky | 20 µg |
| Black Tea, brewed | 20 µg |
| Oat Milk, prepacked | 20 µg |
| Cola, without sugar | 20 µg |
| Beer | 20 µg |
| Green Tea, brewed | 20 µg |
| Coffee, decaffeinated + brewed | 50 µg |
| Kombucha | 50 µg |
| Chicory Coffee | 50 µg |
| Malt Beer | 60 µg |
| Cranberry-Apple Juice Drink | 70 µg |
| Herb Tea, brewed | 80 µg |
| Chamomile Tea, brewed | 80 µg |
| Lemon juice | 80 µg |
| Hibiscus Tea | 80 µg |
| Lime juice | 90 µg |
| Orange and Apricot Juice Drink | 100 µg |
| Sparkling Apple Juice | 100 µg |
| Pomegranate Juice | 100 µg |
| Grapefruit Juice | 110 µg |
| Cola | 110 µg |
| Apple Juice | 120 µg |
| Ginger Ale | 120 µg |
| Kiwi Strawberry Juice | 150 µg |
| Aloe Vera Juice, with Vitamin C | 150 µg |
| Acai Berry Drink | 160 µg |
| Peach Nectar | 190 µg |
| Pear Juice | 200 µg |
| Celery Juice | 200 µg |
| Sparkling Grape Juice, non-alcoholic | 200 µg |