Drinks Low In Iron List
Food | Iron |
---|---|
Mineral Water | 0 g |
Drinkable Tap Water | 0 g |
Bottled Water | 0 g |
Rose Hip Tea | 0 g |
Oolong Tea, brewed | 0 g |
Green Tea, decaffeinated + brewed | 0 g |
Tonic Water, carbonated | 10 µg |
Coffee, brewed | 10 µg |
Beer, non-alcoholic | 11 µg |
Black Tea, decaffeinated + brewed | 20 µg |
Whisky | 20 µg |
Black Tea, brewed | 20 µg |
Oat Milk, prepacked | 20 µg |
Cola, without sugar | 20 µg |
Beer | 20 µg |
Green Tea, brewed | 20 µg |
Coffee, decaffeinated + brewed | 50 µg |
Kombucha | 50 µg |
Chicory Coffee | 50 µg |
Malt Beer | 60 µg |
Cranberry-Apple Juice Drink | 70 µg |
Herb Tea, brewed | 80 µg |
Chamomile Tea, brewed | 80 µg |
Lemon juice | 80 µg |
Hibiscus Tea | 80 µg |
Lime juice | 90 µg |
Orange and Apricot Juice Drink | 100 µg |
Sparkling Apple Juice | 100 µg |
Pomegranate Juice | 100 µg |
Grapefruit Juice | 110 µg |
Cola | 110 µg |
Apple Juice | 120 µg |
Ginger Ale | 120 µg |
Kiwi Strawberry Juice | 150 µg |
Aloe Vera Juice, with Vitamin C | 150 µg |
Acai Berry Drink | 160 µg |
Peach Nectar | 190 µg |
Pear Juice | 200 µg |
Celery Juice | 200 µg |
Sparkling Grape Juice, non-alcoholic | 200 µg |