VEGANALYZEMushrooms High In Vitamin D
| Food | Vitamin D |
|---|---|
| Brown Mushrooms, exposed to ultraviolet light | 1.28 mg |
| White Mushrooms, exposed to ultraviolet light | 1.05 mg |
| Chanterelle Mushrooms | 212 µg |
| Morel Mushrooms | 206 µg |
| Shiitake Mushrooms, dried | 154 µg |
| Oyster Mushrooms | 29 µg |
| Shiitake Mushrooms, cooked | 28 µg |
| Maitake Mushrooms | 28 µg |
| Shiitake Mushrooms | 18 µg |
| White Mushrooms, cooked | 8 µg |
| White Mushrooms, canned | 8 µg |
| White Mushrooms | 7 µg |
| Enoki Mushrooms | 5 µg |
| Porcini (Cep / Penny Bun), steamed | 4 µg |
| Porcini (Cep / Penny Bun) | 3 µg |
| Brown Mushrooms | 3 µg |