Mushrooms High In Vitamin D
Food | Vitamin D |
---|---|
Brown Mushrooms, exposed to ultraviolet light | 1.28 mg |
White Mushrooms, exposed to ultraviolet light | 1.05 mg |
Chanterelle Mushrooms | 212 µg |
Morel Mushrooms | 206 µg |
Shiitake Mushrooms, dried | 154 µg |
Oyster Mushrooms | 29 µg |
Shiitake Mushrooms, cooked | 28 µg |
Maitake Mushrooms | 28 µg |
Shiitake Mushrooms | 18 µg |
White Mushrooms, canned | 8 µg |
White Mushrooms, cooked | 8 µg |
White Mushrooms | 7 µg |
Enoki Mushrooms | 5 µg |
Porcini (Cep / Penny Bun), steamed | 4 µg |
Brown Mushrooms | 3 µg |
Porcini (Cep / Penny Bun) | 3 µg |