VEGANALYZE

Hemp Seeds With Hull - Nutrition Facts, Calories And Nutrients

Food Group: Nut And Seed Products

Status: raw

Hanfsamen gesunde Wirkungen / Antioxidantien

Hemp Seeds With Hull

The nutritional value, nutrition facts and calories refer to a weight of 100 g hemp seeds with hull.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Hemp Seeds With Hull therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Hemp Seeds With Hull

Macronutrients

Proximates

Calories / Energy 553 kcal

Water 4.96 g

▽ Carbohydrate 8.67 g

▽ Fat 48.75 g

▽ Protein 31.56 g

Dietary Fiber 4 gSugars / Mono- and Disaccharide 1.5 gGlucose / Dextrose 0.2 g

Fructose 0.31 gSucrose 0.85 gMaltose 70 mg

Saturated Fatty Acids 4.6 gMonounsaturated Fatty Acids 5.4 g

Polyunsaturated Fatty Acids 38.1 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(16:0) Palmitic Acid 2.87 g(18:0) Stearic Acid 1.24 g(20:0) Arachidic Acid 0.31 g

(22:0) Behenic Acid 0.12 g(24:0) Lignoceric Acid 56 mg

Monounsaturated Fatty Acids

(18:1) Oleic Acid 5.28 g

(20:1) Eicosenoic Acid 0.12 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 27.36 g(18:2 Omega-6 CLA) Conjugated Linoleic Acid 0.2 g

(18:3 Omega-3) Alpha-linolenic Acid 8.68 g(18:3 Omega-6) Gamma-linolenic Acid 1.34 g

Essential Amino Acids

Hiistidine 0.97 gIsoleucine 1.29 gLeucine 2.16 gLysine 1.28 gMethionine 0.93 g

Phenylalanine 1.45 gThreonine 1.27 gTryptophan 0.37 gValine 1.78 g

Semi-Essential Amino Acids

Arginine 4.55 gCysteine 0.67 gGlycine 1.61 g

Proline 1.6 gSerine 1.71 gTyrosine 1.26 g

Non-Essential Amino Acids

Alanine 1.53 gAspartic Acid 3.66 g

Glutamic Acid 6.27 g

Micronutrients

Potassium 1.2 gCalcium 70 mgPhosphorus 1.65 g

Sodium 5 mgMagnesium 0.7 g

Trace Element

Zinc 9.9 mgIron 7.95 mg

Manganese 7.6 mgCopper 1.6 mg

Vitamin C / Ascorbic Acid 0.5 mgVitamin E 0.8 mgVitamin B1 / Thiamine 1.28 mgVitamin B2 / Riboflavin 0.29 mg

Vitamin B3 / Niacin 9.2 mgVitamin B6 0.6 mgFolic Acid / Folate 0.11 mgVitamin A 1 µg

Phytochemicals / Phytonutrients

Carotinoids

Beta-Carotene 7 µg

Related Foods