Vegan Cream Cheese (Sandwich Spread), from Coconut Oil Calories, Nutrition Facts

Vegan Cream Cheese (Sandwich Spread), from Coconut Oil - Nutrition Facts, Calories And Nutrients

Food Group: Fats And Oils

Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g vegan cream cheese (from coconut oil).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Vegan Cream Cheese (Sandwich Spread), from Coconut Oil therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 245 kcal

Water 66.9 g

▽ Carbohydrate 7.42 g

▽ Fat 24 g

Protein 0 g

Carbohydrate

Dietary Fiber 0.43 gSugars / Mono- and Disaccharide 0 gGlucose / Dextrose 0 g

Fructose 0 gMaltose 0 gStarch 6.93 g

Fatty Acids

Saturated Fatty Acids 22 gMonounsaturated Fatty Acids 0.45 g

Polyunsaturated Fatty Acids 0.12 g

Saturated Fatty Acids

(16:0) Palmitic Acid 2.14 g

(18:0) Stearic Acid 0.64 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 0.12 g

(18:3 Omega-3) Alpha-linolenic Acid 0 g

Micronutrients

Minerals

Potassium 4.82 mgCalcium 2.6 mgPhosphorus 4.45 mg

Sodium 0.6 gMagnesium 1.42 mg

Trace Element

Zinc 15 µgIron 32 µgManganese 1.69 mg

Copper 16 µgIodine 2 µgSelenium 0 g

Vitamins

Vitamin C / Ascorbic Acid 0.13 mgVitamin E 0 gVitamin B1 / Thiamine 0 gVitamin B2 / Riboflavin 0 gVitamin B3 / Niacin 6 µgVitamin B5 / Pantothenic Acid 17 µg

Vitamin B6 0 gVitamin B12 / Cobalamin 3 µgBiotin 0 gFolic Acid / Folate 1 µgVitamin A 0 gVitamin D 0 g

Phytochemicals / Phytonutrients

Carotinoids

Beta-Carotene 2 µg

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