Omega-3 Oils And Fats (Alpha-Linolenic Acid) - List
Food | Alpha-linolenic Acid |
---|---|
Flaxseed Oil, cold pressed | 53.37 g |
Hemp Seed Oil | 21.6 g |
Walnut Oil | 11.9 g |
Canola Oil | 9.14 g |
Soybean Oil | 6.79 g |
Wheat Germ Oil | 5.91 g |
Vegan Mayonnaise, 72% Rapeseed Oil | 5.45 g |
Margarine, salted | 4.68 g |
Vegan Mayonnaise, 50% Rapeseed Oil | 3.8 g |
Corn Oil | 1.16 g |
Rice Bran Oil | 1.15 g |
Olive Oil, extra virgin | 651 mg |
Olive Oil, extra light | 607 mg |
Avocado Oil | 550 mg |
Sesame Oil | 480 mg |
Olive Oil | 460 mg |
Hazelnut Oil | 360 mg |
Sunflower Oil | 290 mg |
Peanut Oil | 290 mg |
Grapeseed Öl | 290 mg |
Vegan Cookie Dough Ice Cream | 250 mg |
Cottonseed Oil | 200 mg |
Palm Oil | 190 mg |
Argan Oil | 130 mg |
Safflower Oil | 96 mg |
Coconut Oil | 19 mg |