VEGANALYZEOmega-3 Oils And Fats (Alpha-Linolenic Acid) - List
| Food | Alpha-linolenic Acid |
|---|---|
| Flaxseed Oil, cold pressed | 53.37 g |
| Hemp Seed Oil | 21.6 g |
| Walnut Oil | 11.9 g |
| Canola Oil | 9.14 g |
| Soybean Oil | 6.79 g |
| Wheat Germ Oil | 5.91 g |
| Vegan Mayonnaise, 72% Rapeseed Oil | 5.45 g |
| Margarine, salted | 4.68 g |
| Vegan Mayonnaise, 50% Rapeseed Oil | 3.8 g |
| Corn Oil | 1.16 g |
| Rice Bran Oil | 1.15 g |
| Olive Oil, extra virgin | 651 mg |
| Olive Oil, extra light | 607 mg |
| Avocado Oil | 550 mg |
| Sesame Oil | 480 mg |
| Olive Oil | 460 mg |
| Hazelnut Oil | 360 mg |
| Grapeseed Öl | 290 mg |
| Sunflower Oil | 290 mg |
| Peanut Oil | 290 mg |
| Vegan Cookie Dough Ice Cream | 250 mg |
| Cottonseed Oil | 200 mg |
| Palm Oil | 190 mg |
| Argan Oil | 130 mg |
| Safflower Oil | 96 mg |
| Coconut Oil | 19 mg |