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Omega-3 Oils And Fats (Alpha-Linolenic Acid) - List

FoodAlpha-linolenic Acid
Flaxseed Oil, cold pressed
53.37 g
Hemp Seed Oil
21.6 g
Walnut Oil
11.9 g
Canola Oil
9.14 g
Soybean Oil
6.79 g
Wheat Germ Oil
5.91 g
Vegan Mayonnaise, 72% Rapeseed Oil
5.45 g
Margarine, salted
4.68 g
Vegan Mayonnaise, 50% Rapeseed Oil
3.8 g
Corn Oil
1.16 g
Rice Bran Oil
1.15 g
Olive Oil, extra virgin
651 mg
Olive Oil, extra light
607 mg
Avocado Oil
550 mg
Sesame Oil
480 mg
Olive Oil
460 mg
Hazelnut Oil
360 mg
Sunflower Oil
290 mg
Peanut Oil
290 mg
Grapeseed Öl
290 mg
Vegan Cookie Dough Ice Cream
250 mg
Cottonseed Oil
200 mg
Palm Oil
190 mg
Argan Oil
130 mg
Safflower Oil
96 mg
Coconut Oil
19 mg