VEGANALYZEFoods Low in Manganese - List
| Food | Manganese |
|---|---|
| Corn Oil | 0 g |
| Xylitol (Birch Sugar) | 0 g |
| Soybean Lecithin Oil | 0 g |
| Packhams Triumph Pear | 0 g |
| Sunflower Oil | 0 g |
| Rose Hip Tea | 0 g |
| Avocado Oil | 0 g |
| Canola Oil | 0 g |
| Mustard Oil | 0 g |
| Davidson Plum | 0 g |
| Sparkling Apple Juice | 0 g |
| Oat Oil | 0 g |
| Quandong Fruit | 0 g |
| Margarine, salted | 0 g |
| Corn Syrup | 0 g |
| Flaxseed Oil, cold pressed | 0 g |
| Drinkable Tap Water | 0 g |
| Cola, without sugar | 0 g |
| Mineral Water | 0 g |
| Bottled Water | 0 g |
| Coconut Oil | 0 g |
| Stevia Extract Powder | 0 g |
| Olive Oil | 0 g |
| Cocoa Butter | 0 g |
| Maraschino Cherries | 0 g |
| Demerara Sugar | 0 g |
| Safflower Oil | 0 g |
| Tonic Water, carbonated | 1 µg |
| Cola | 2 µg |
| Sugar | 4 µg |
| Powdered Sugar | 4 µg |
| Agave Nectar (Agave Syrup) | 5 µg |
| Whisky | 8 µg |
| Limes | 8 µg |
| Beer | 8 µg |
| Beer, non-alcoholic | 8 µg |
| Orange and Apricot Juice Drink | 9 µg |
| Peanut Oil | 10 µg |
| Guanabana Nectar | 10 µg |
| Pickles (Sour Cucumbers) | 11 µg |