VEGANALYZEMushrooms High In Selenium - List
| Food | Selenium |
|---|---|
| Shiitake Mushrooms, dried | 46 µg |
| Jew's Ear (Pepeao), dried | 45.3 µg |
| Cloud ears, dried | 43.4 µg |
| Brown Mushrooms | 26 µg |
| Brown Mushrooms, exposed to ultraviolet light | 26 µg |
| Shiitake Mushrooms, cooked | 24.8 µg |
| Straw Mushrooms, canned | 15.2 µg |
| White Mushrooms, cooked | 11.9 µg |
| Jew's Ear (Pepeao) | 11.1 µg |
| White Mushrooms | 9.3 µg |
| White Mushrooms, exposed to ultraviolet light | 9.3 µg |
| Shiitake Mushrooms | 5.7 µg |
| White Mushrooms, canned | 4.1 µg |
| Oyster Mushrooms | 2.6 µg |
| Enoki Mushrooms | 2.2 µg |
| Morel Mushrooms | 2 µg |
| Maitake Mushrooms | 2 µg |
| Chanterelle Mushrooms | 2 µg |
| Yeast, dried | 1 µg |