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Mushrooms High In Selenium - List

FoodSelenium
Shiitake Mushrooms, dried
46 µg
Jew's Ear (Pepeao), dried
45.3 µg
Cloud ears, dried
43.4 µg
Brown Mushrooms
26 µg
Brown Mushrooms, exposed to ultraviolet light
26 µg
Shiitake Mushrooms, cooked
24.8 µg
Straw Mushrooms, canned
15.2 µg
White Mushrooms, cooked
11.9 µg
Jew's Ear (Pepeao)
11.1 µg
White Mushrooms
9.3 µg
White Mushrooms, exposed to ultraviolet light
9.3 µg
Shiitake Mushrooms
5.7 µg
White Mushrooms, canned
4.1 µg
Oyster Mushrooms
2.6 µg
Enoki Mushrooms
2.2 µg
Maitake Mushrooms
2 µg
Chanterelle Mushrooms
2 µg
Morel Mushrooms
2 µg
Yeast, dried
1 µg