Oat Yoghurt: Nutrition Facts, Calories, Nutrients

Oat Yoghurt - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals

Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g oat yoghurt.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Oat Yoghurt therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates

Calories / Energy 84 kcal

Water 82.7 g

▽ Carbohydrate 12 g

▽ Fat 3.5 g

Protein 1.5 g

Carbohydrate

Dietary Fiber 1 gSugars / Mono- and Disaccharide 4.4 gGlucose / Dextrose 0.58 gFructose 0.12 g

Sucrose 3.03 gMaltose 0.12 gStarch 6.6 g

Fatty Acids

Saturated Fatty Acids 0.3 gMonounsaturated Fatty Acids 1.97 g

Polyunsaturated Fatty Acids 1.17 g

Saturated Fatty Acids

(16:0) Palmitic Acid 0.21 g

(18:0) Stearic Acid 50 mg

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 0.87 g

(18:3 Omega-3) Alpha-linolenic Acid 0.21 g

Micronutrients

Minerals

Potassium 53 mgCalcium 0.12 gPhosphorus 55.8 mg

Sodium 40 mgMagnesium 15.5 mg

Trace Element

Zinc 0.32 mgIron 0.5 mgCopper 54 µg

Iodine 23 µgSelenium 0 g

Vitamins

Vitamin C / Ascorbic Acid 0.16 mgVitamin E 0.51 mgVitamin B1 / Thiamine 60 µgVitamin B2 / Riboflavin 10 µgVitamin B3 / Niacin 91 µgVitamin B5 / Pantothenic Acid 0.13 mg

Vitamin B6 13 µgVitamin B12 / Cobalamin 0 gBiotin 2 µgFolic Acid / Folate 4 µgVitamin D 1 µgVitamin K1 / Phylloquinone 4 µg

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