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Vegan Creamy Oat Spread - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g vegan creamy oat spread.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Vegan Creamy Oat Spread therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
Calories / Energy 234 kcal
Water 65 g
▽ Carbohydrate 10.8 g
▽ Fat 20 g
Protein 3.2 g
Carbohydrate
Dietary Fiber 0.9 gSugars / Mono- and Disaccharide 3.6 gGlucose / Dextrose 0.3 gFructose 0.22 gSorbitol 0 g
Mannitol 0 gSucrose 2.71 gMaltose 20 mgStarch 6.3 g
Fatty Acids

Saturated Fatty Acids

(16:0) Palmitic Acid 1.27 g
(18:0) Stearic Acid 0.98 g

Polyunsaturated Fatty Acids

Micronutrients

Minerals
Potassium 71.5 mgCalcium 12.5 mgPhosphorus 76 mg
Sodium 0.29 gMagnesium 22.2 mg

Trace Element

Zinc 0.47 mgIron 0.74 mgManganese 2.21 mg
Copper 65 µgIodine 18 µgSelenium 1 µg
Vitamins
Vitamin C / Ascorbic Acid 32 µgVitamin E 2 mgVitamin B1 / Thiamine 82 µgVitamin B2 / Riboflavin 18 µgVitamin B3 / Niacin 0.12 mgVitamin B5 / Pantothenic Acid 0.17 mgVitamin B6 18 µg
Vitamin B12 / Cobalamin 0 gBiotin 3 µgFolic Acid / Folate 5 µgVitamin A 0 gVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 17 µg

Phytochemicals / Phytonutrients

Carotinoids
Beta-Carotene 0 g

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