Oat, popped (Oat Pops): Nutrition Facts, Calories, Nutrients

Oat, popped (Oat Pops) - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals

Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g oat (popped).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Oat, popped (Oat Pops) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates

Calories / Energy 405 kcal

Water 2.8 g

▽ Carbohydrate 79.6 g

▽ Fat 7.6 g

Protein 9 g

Carbohydrate

Dietary Fiber 9 gSugars / Mono- and Disaccharide 9.8 gGlucose / Dextrose 0.3 gFructose 0.3 gSorbitol 0 g

Mannitol 0 gSucrose 9.2 gMaltose 0 gStarch 60.8 g

Fatty Acids

Saturated Fatty Acids 1.33 gMonounsaturated Fatty Acids 2.89 g

Polyunsaturated Fatty Acids 2.93 g

Saturated Fatty Acids

(16:0) Palmitic Acid 1.18 g

(18:0) Stearic Acid 0.12 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 2.84 g

(18:3 Omega-3) Alpha-linolenic Acid 90 mg

Micronutrients

Minerals

Potassium 0.34 gCalcium 72 mgPhosphorus 0.29 g

Sodium 8 mgMagnesium 0.11 g

Trace Element

Zinc 3.8 mgIron 5 mgManganese 4.1 mg

Copper 0.63 mgIodine 7 µgSelenium 13 µg

Vitamins

Vitamin C / Ascorbic Acid 0.4 mgVitamin E 1.3 mgVitamin B1 / Thiamine 0.9 mgVitamin B2 / Riboflavin 0.4 mgVitamin B3 / Niacin 0.6 mgVitamin B5 / Pantothenic Acid 1.2 mgVitamin B6 0.17 mg

Vitamin B12 / Cobalamin 0 gBiotin 21 µgFolic Acid / Folate 22 µgVitamin A 0 gVitamin D 0 gVitamin K1 / Phylloquinone 46 µg

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