Oat Cuisine, (Cooking Cream): Nutrition Facts, Calories, Nutrients

Oat Cuisine, (Cooking Cream) - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals

Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g oat cuisine ().

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Oat Cuisine, (Cooking Cream) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 146 kcal

Water 78.9 g

▽ Carbohydrate 6.9 g

▽ Fat 13 g

Protein 0.9 g

Carbohydrate

Dietary Fiber 0.9 gSugars / Mono- and Disaccharide 3.6 gGlucose / Dextrose 0 gFructose 0 gSorbitol 0 g

Mannitol 0 gSucrose 3 gMaltose 0 gStarch 2.4 g

Fatty Acids

Saturated Fatty Acids 1.2 gMonounsaturated Fatty Acids 6.9 g

Polyunsaturated Fatty Acids 4.14 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(16:0) Palmitic Acid 0.95 g

(18:0) Stearic Acid 0.17 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 3.12 g

(18:3 Omega-3) Alpha-linolenic Acid 0.76 g

Micronutrients

Minerals

Potassium 41.4 mgCalcium 7.83 mgPhosphorus 43.8 mg

Sodium 44 mgMagnesium 12.9 mg

Trace Element

Zinc 0.27 mgIron 0.43 mgManganese 2.3 mg

Copper 37 µgIodine 1 µgSelenium 0 g

Vitamins

Vitamin C / Ascorbic Acid 0 gVitamin E 1.7 mgVitamin B1 / Thiamine 50 µgVitamin B2 / Riboflavin 8 µgVitamin B3 / Niacin 70 µgVitamin B5 / Pantothenic Acid 95 µgVitamin B6 11 µg

Vitamin B12 / Cobalamin 0 gBiotin 2 µgFolic Acid / Folate 3 µgVitamin A 0 gVitamin D 0 gVitamin K1 / Phylloquinone 14 µg

Phytochemicals / Phytonutrients

Carotinoids

Beta-Carotene 1 µg

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