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Oatmeal (Oat Flakes), boiled - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g oatmeal (boiled).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Oatmeal (Oat Flakes), boiled therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
Calories / Energy 76 kcal
Water 83.6 g
▽ Carbohydrate 11.9 g
▽ Fat 1.52 g
▽ Protein 2.54 g
Carbohydrate
Dietary Fiber 1.7 gSugars / Mono- and Disaccharide 0.27 gGlucose / Dextrose 0 gFructose 0 g
Sucrose 0 gMaltose 0 gStarch 11.6 gAlcohol / Ethanol 0 g
Fatty Acids

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g(14:0) Myristic Acid 5 mg(15:0) Pentadecylic Acid 0 g(16:0) Palmitic Acid 0.28 g
(17:0) Margaric Acid 1 mg(18:0) Stearic Acid 21 mg(20:0) Arachidic Acid 2 mg(22:0) Behenic Acid 2 mg(24:0) Lignoceric Acid 0 g

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 0 g(16:1) Palmitoleic Acid 3 mg
(18:1) Oleic Acid 0.42 g(20:1) Eicosenoic Acid 10 mg

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g
Amino Acids

Essential Amino Acids

Hiistidine 54 mgIsoleucine 0.12 gLeucine 0.22 gLysine 0.14 gMethionine 46 mg
Phenylalanine 0.14 gThreonine 96 mgTryptophan 40 mgValine 0.16 g

Semi-Essential Amino Acids

Arginine 0.17 gCysteine 97 mgGlycine 0.15 g
Proline 96 mgSerine 0.15 gTyrosine 0.1 g

Non-Essential Amino Acids

Alanine 0.12 gAspartic Acid 0.3 g
Glutamic Acid 0.62 g

Micronutrients

Minerals
Potassium 70 mgCalcium 9 mgPhosphorus 77 mg
Sodium 4 mgMagnesium 27 mgSulfur 39 mg

Trace Element

Zinc 1 mgIron 0.9 mgManganese 0.58 mgCopper 74 µg
Iodine 0 gMolybdenum 9 µgSelenium 5 µg
Vitamins
Vitamin C / Ascorbic Acid 0 gVitamin E 80 µgVitamin B1 / Thiamine 76 µgVitamin B2 / Riboflavin 16 µgVitamin B3 / Niacin 0.23 mgVitamin B5 / Pantothenic Acid 0.31 mgVitamin B6 5 µg
Vitamin B12 / Cobalamin 0 gBiotin 5 µgFolic Acid / Folate 6 µgVitamin A 1 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 0 g

Vitaminoids

Choline 7.4 mg
Betaine 3.1 mg

Phytochemicals / Phytonutrients

Carotinoids
Alpha-Carotene 0 gBeta-Carotene 0 gBeta-Cryptoxanthin 0 g
Lycopene 0 gLutein + Zeaxanthin 0.18 mg
Alkaloids
Caffeine 0 g
Theobromine 0 g

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