VEGANALYZE

Whole Grain Oat Flour - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals

Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g whole grain oat flour.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Whole Grain Oat Flour therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates

Calories / Energy 357 kcal

Water 12.1 g

▽ Carbohydrate 67 g

▽ Fat 6.31 g

Protein 13.2 g

Dietary Fiber 10 gSugars / Mono- and Disaccharide 0.7 gGlucose / Dextrose 0.1 g

Fructose 0.1 gSucrose 0.5 gStarch 56.3 g

Saturated Fatty Acids 1.2 gMonounsaturated Fatty Acids 2.16 g

Polyunsaturated Fatty Acids 2.69 g

Saturated Fatty Acids

(16:0) Palmitic Acid 1.02 g

(18:0) Stearic Acid 90 mg

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 2.6 g

(18:3 Omega-3) Alpha-linolenic Acid 90 mg

Micronutrients

Potassium 0.42 gCalcium 43 mgPhosphorus 0.37 g

Sodium 4 mgMagnesium 0.13 g

Trace Element

Zinc 2.75 mgIron 4 mgManganese 3.26 mgCopper 0.44 mg

Iodine 1 µgMolybdenum 0.13 mgSelenium 38 µg

Vitamin C / Ascorbic Acid 0 gVitamin E 0.61 mgVitamin B1 / Thiamine 0.39 mgVitamin B2 / Riboflavin 0.16 mgVitamin B3 / Niacin 1.94 mg

Vitamin B5 / Pantothenic Acid 1.1 mgVitamin B6 0.15 mgBiotin 20 µgFolic Acid / Folate 35 µgVitamin D 0 g

Related Foods